Exercises You Can Do With a Partner

"It is much more fun to workout with a partner or in a group!"  This is a motto that I live by and quickly realized as a personal trainer.  For over 1 year I did one on one training nearly exclusively, but I soon had a big ah ha moment that would change my life!  Most people don't want to have a trainer watch them count reps!  Instead they wanted to be in an environment with others who were … [Read more...]

Hamstring and Butt Toning Exercise

Today in the video we talk about having a workout buddy.  If you are looking for a great way to be accountable with others under the guidance of a highly qualified trainer, check out Madison Fit Fun Bootcamps. The exercise you are about to see is one of the toughest and most intense exercises you can do to target the hamstrings.  In most people, the hamstring is underdeveloped compared to the … [Read more...]