A Look Back and Ahead

Posted by Roger, a contributor to this blog. Well 2012 has come and gone and 2013 is upon us. This is the time of year people spend both reflecting and looking forward. I guess I am no different. However, thanks to some wonderfully kind people who have said they miss my posts, I am going to share my reflections with you (actually I have written quite a few posts, just couldn't bring myself to … [Read more...]

Please Share With Me Your Health Goals!

I am going to keep this short and to the point. Goals, or new years resolutions have been around for a long time and most never get accomplished, but I believe with the support of MamaTone blog, and the implementation of these blog posts, this will be the year that you succeed and reach your goals. I make many goals each year, one of my goals I wrote out last year was to be on TV by my birthday (J … [Read more...]