Do These Exercises if You Sit A lot…

If you are like me, and most of North America, you sit.   A lot…   Studies are now showing that all that sitting leads to early death.   But another problem is looming…   Very poor posture, neck and back pain, and lack of movement and mobility.   In today’s short video, I would like to share with you a couple simple exercises you can do at home or at work to counteract all this sitting. … [Read more...]

6 Exercises and Stretches You Can Do To Improve Balance and Flexibility

A couple days ago I shared a test with 5 simple exercises to do to evaluate your current balance and flexibility abilities.  Today, I want to share with you some specific exercises and stretches you can do to improve your overall balance, strength, and flexibility. Why is balance so important? As we age, balance is one of the first things to start to go. Poor balance results in more … [Read more...]