5 Best Pieces of Fat Loss Tips

I wanted to share with you my 5 best pieces of fat loss tips. Keep in mind this is based off hundreds of scientific studies, and close to 10 years and thousands of clients that I have observed. Don't ignore this due to its simplicity... #1 Know where you are and where you want to go.  It blows me away that people aren't clearer on where they currently are, and what their end goal is. Losing … [Read more...]

Challenges and Obstacles

Posted by Roger, a contributor to this blog. Today was a hard bootcamp. Dustin told us at the beginning that it would be so I braced myself for it. Unfortunately, at the end, I was very disappointed with myself because I don't feel I had one of my better days. In fact, I felt as sore, tired, and nauseous as I did after my first day of bootcamp 5 months ago. We did the bar workout and it … [Read more...]