Who say’s it’s not possible to be “hot” at 50? – Part 1 of 2

I'm hoping that's not true...I'm planning to just get better with age. At the age of 48 I'm in the best shape of my life. Let me tell you how I was able to make that happen. Growing up I was fairly thin, then when I turned 18 life got in the way. Late in my 30s I was at my highest weight ever and knew I needed to make some changes. I was overweight, unhappy and had no energy. Early in my 40s … [Read more...]

Exercises You Can Do With a Partner

"It is much more fun to workout with a partner or in a group!"  This is a motto that I live by and quickly realized as a personal trainer.  For over 1 year I did one on one training nearly exclusively, but I soon had a big ah ha moment that would change my life!  Most people don't want to have a trainer watch them count reps!  Instead they wanted to be in an environment with others who were … [Read more...]

Madison Weight Loss Fitness Program

This past weekend Fit Fun Bootcamps kicked off the indoor season in a big way with 97 adults and 25 kids participating in the workout.  It was great to see so many people and families coming together to invest in themselves, get a great workout in, and have lots of FUN in the process! I wanted to thank 8 of my trainers for being there to help out with it!  Thank you: Ryan, Marsue, Deb, Abby, … [Read more...]

Pushup Workout Routine

I want to first congratulate Jody Rindy for winning 1 free year of bootcamp!  We held a 7 week contest for who could recruit the most people to Fit Fun Bootcamp and MamaTone.  Jody blew the competition away with 10 people!  In the past year she has referred close to 20 clients to my programs.  She is very well deserving of this reward!  She has also lost 59 lbs and is in by far the best shape … [Read more...]

Madison Fit Fun Boot Camp

By now you are probably aware that Madison Fit Fun Bootcamps are kicking off the 2009 outdoor season Saturday May 9th at 8:30 AM at Elver Park.  We are encouraging families to come and everyone to bring someone!  This first boot camp is FREE, in order for everyone to experience what a boot camp is like.  We will have 15 trainers there helping out, ensuring you get the best workout … [Read more...]