Free exercise & nutrition workshop – plus MUST READ book!

We have recently launched a new Fit and Fabulous over 55 training program here in Madison and the interest level has been phenomenal! It is already becoming one of our most popular programs, and I couldn't be more excited! ->-> Click here if you want to learn more and schedule a free consult with me Over the past month, I have been working hard to create an amazing 75-minute hands-on … [Read more...]

Consistency

I believe consistency is the key to changing your body and living healthy. As a trainer, I have seen many people make a stab at getting to the gym and changing their lives, but within a few weeks to month, are back to their old ways. Every year I see the influx of the January crowd diminish and it is back to pre New Years resolution numbers. I see the former athletes who were once in great shape … [Read more...]