Healthy Mom, Healthy Family, Healthy Community!

We are so excited about our new "Transformation Center". Our tagline: "Healthy Mom, Healthy Family, Healthy Community". We are also exited to be offering programs for moms, (of course) guys, kids, and many things for our community such as birthday parties, movie nights, date nights (parents leave kids at our place for a night of fun), and so on. I would like to invite you to come visit … [Read more...]

My Top 10 Weight Loss Trend Predictions of 2010

2009 is has come and now is about to leave. As I look ahead to 2010 I see some emerging trends that will be picking up steam and some that are going to be dying. 1. Greater emphasis on strength training: strength training is getting closer and closer to being accepted as the most effective exercise mode for losing body fat.  TV shows like the Biggest Loser are introducing many people to the … [Read more...]