It’s almost time…

3 part series

As I mentioned last week, we are just about to release a new, free video training series on why relying on willpower alone to make a change will never work. Every week, I meet with people who are thinking about joining our programs, and I hear this all the time: “Dustin, I’ve tried lots of things and nothing has worked.  Why would it be any different this time?” I get it—your confidence is … [Read more...]

How a Mom Overcame Divorce, Back Surgery, Multiple Jobs and High Risk Pregnancies to Get Her Life Back

I love hearing stories from everyday people, just like you and I, who have decided enough is enough and have done something about it. Andrea is about to share her story.  She just completed 10 weeks in our Killer Kurves lifestyle weight management program. ->-> Click here to learn more and join her next week as we kickoff our new 12 week session <-< Take it away Andrea: I have always … [Read more...]

How to Handle Life When Your Mom, Brother, and Sister-in-Law Unexpectedly Die

Tessa

Today’s story is tragic in one sense, and inspiring in another.  I want to introduce you to Tessa.  Tessa is now one of my best friends, and also the manager of the Transformation Center, and far more wise and mature than most 22 year olds. This past year has been a rough one for Tessa, but her attitude has not only inspired me, but the hundreds of clients at the Transformation Center and beyond. … [Read more...]

How to Stop Emotional and Behavioral Sabotage with these 10 Mindset Habits

Thinking of making a TRANSFORMATION for LIFE?  You know you want to change and you know it’s going to take real commitment on your part to do it.  Are you in the right MINDSET to get you to your goals and keep you there for life?  Here are our Fit Moms For Life TOP 10 MINDSET HABITS to inspire and keep you on the road to success even when life gets difficult.  It is often the behavioral and … [Read more...]

Keep doing this if you want weight loss to be a constant uphill battle!

3.25.15

I was recently in Utah skiing and had a realization as I was getting pulled up by one of the lifts.  I decided to film a video as I was going up and the response on Facebook from it was positive so I wanted to share it with you!   Are we Facebook friends?  ->-> Click here to add me. <-<- If you don’t take the advice and analogy seriously, I can almost promise you that the … [Read more...]

Randomize the Routine with Exercise Bingo

workout-bingo-card

We all know that breakfast is the most important meal of the day, but what some people fail to realize is that morning workouts can be just as important. Just as eating a hearty breakfast boosts your metabolism, morning workouts keeps your body staying fit much easier.  You can also think of it as “just getting the much-needed exercise out of the way”, so you’re free to enjoy the rest of your day … [Read more...]

How To Impress Your Doctor

Dr.

Today I'm excited to share a testimonial from one of our Fit and Fabulous clients! Sue is a great example of the type of client we work with in our Fit and Fabulous over 50 private group (and small group) training programs. Her mind is sharp but her body has let her down over the past decade. Less than a year ago she had her knee replaced, which gave her a new lease on life, but her other knee … [Read more...]

5 weight loss lies we tell ourselves

Fingers-in-ears-2

Click here to read ->-> 5 Weight Loss Lies We Tell Ourself Have you told yourself any of these lies? The sooner you can tell yourself the truth, the sooner you will become lighter, fitter, and healthier. Along with the lies we tell ourselves, our occasional bad choices (eating a "bad" meal, skipping a workout, negative thinking, snapping at the kids, etc) make us feel guilty and then we … [Read more...]

How One Couple Lost Over 131 lbs Together

William and Lynette's Transformation

Support... It is something I talk about very much, and there is a big reason for that. Case in point the story I am going to share with you today. Lynette, had been coming for 4 years to our bootcamps (consistently) but gained and lost the same 30 lbs. Why? She was battling her husband at home when it came to the food and overall healthy lifestyle. Things had to change our their … [Read more...]

Make these three SMALL changes for massive results

In the movie Bruce Almighty there is a great line delivered by “God”, Morgan Freeman’s character. Bruce, played by Jim Carrey, is desperate to get out of all the difficult situations he is in and asks God for a miracle. God says. “You want a miracle? Be the miracle.” So often we are desperate for that magic exercise that will burn the fat away from the belly, or that one food we need to start … [Read more...]