Exercises You Can Do With a Partner

"It is much more fun to workout with a partner or in a group!"  This is a motto that I live by and quickly realized as a personal trainer.  For over 1 year I did one on one training nearly exclusively, but I soon had a big ah ha moment that would change my life!  Most people don't want to have a trainer watch them count reps!  Instead they wanted to be in an environment with others who were wor … [Read more...]

How Kim Lost 7% Body Fat and 3.25 Inches in Her Waist in Just 33 Days!

I have been doing a 5 part series with Kim Sveum of ABC news.  She wanted to do a series on healthy moms and decided that she needed to practice what she preached.  So she enlisted my help at creating an eating and exercise plan that would help her lose fat, lose inches, and increase her energy levels. Click here to see part 1 Getting Started Click here to see part 2 Motivation Click here to s … [Read more...]

Tracy Looks and Feels Better Today Than In College 22 Years Ago!

As I have become a more experienced trainer through the years, I have gotten to work with more and more people and, as a result, some of my preconceived notions of the body, aging, and fitness levels have changed.  No longer do I believe that when a person turns 40, their fitness levels drop off, no longer do I believe that someone in their 50's and 60's can't feel better than when they were in … [Read more...]