I am super excited to share a story with you of one of my many success stories so far from the Fit Moms For Life DVDs. Her name is Karen, and she has been so transformed (not only outwardly), that she has quit her corporate America job and has begun an internship program with me and is taking a personal training certification to help transform the lives of so many, similarly to how she has been … [Read more...]
How One Mom Dropped 15 lbs and 5 Minutes Off Her 5K!
Filed Under: Behavior Change, bootcamps, Cardio Workouts, Fit Moms For Life DVD, In-home workouts, Lowerbody toning, MamaTone, Mindset, Transformations, Uncategorized Tagged With: 5k training, 5k workout programs, fit moms for life, how to improve your 5k, how to improve your running, weight loss programs, weight loss through running