Low Back Pain Quick Fix

Have you suffered from lower back pain? If so, you are part of the 80% of the population who have also experienced moderate to severe back pain. The good news is that a study out of the Mayo clinic showed that 80% of back pain can be reduced or eliminated by exercising and strengthening the core. Have you done planks before? If so you need to watch this video as Ryan shows you why planks … [Read more...]

Got Core DVDs Now Available!

Buy the First "Got Core" DVD and get the Second DVD FREE! Limited Quantity Available.   DVD #1 -Interview with the star of the workout Abby Brockman -Warm-up -Level 1 Building a foundation -Level 2 Getting past the basics -Level 3 Incorporating more muscle groups Level 4 Getting more of the upperbody involved Duration: 1 hour and 29 minutes DVD #2 -Warmup -Level 5 Can you make it … [Read more...]

7 Stomach Toning Exercises You Can Do Right Now

The past couple weeks I have been focusing on giving you as much information about attaining a flat stomach as possible.  My new Got Core program has been selling unbelievable, I am feel very blessed for the business, but more importantly knowing that there are 500 of you who have a tool in your possession that can really improve the quality of your life.  I know that sounds dramatic, but if you h … [Read more...]

21 Core Exercises For a Flat Stomach

Today I wanted to give you a sneak peak into one of my Got Core programs.  This is a group I have been working with for over 2 years, so many of the exercises you are going to see are very advanced, but the only thing that is different from those in the video and yourself, is experience and proper training. The Got Core DVDs will be coming out Dec 14th at 7 AM CST and there will only be a limited … [Read more...]

5 Secrets To A Flat Stomach and Strong Core

The BIGGEST problem area that moms come to me seeking help for is their stomach area.  This is very understandable, from a physical standpoint, a larger waste makes the body look chunky and shorter.  From a health standpoint, abdominal fat is the MOST dangerous fat in the body and contributes more to heart disease than any other type of fat.  From an injury prevention standpoint, a strong core is V … [Read more...]

Got Core DVDs Available!

Buy the First "Got Core" DVD and get the Second DVD FREE!  Limited Quantity Available. DVD #1 -Interview with the star of the workout Abby Brockman -Warm-up -Level 1 Building a foundation -Level 2  Getting past the basics -Level 3  Incorporating more muscle groups Level 4  Getting more of the upperbody involved Duration: 1 hour and 29 minutes DVD #2 -Warmup -Level 5 Can you make it thr … [Read more...]