Chocolate Chia Seed Protein Power Balls

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. Every morning is a busy morning in my house—especially on days when I’m getting my son ready for school. When you’re health conscious, you want to make sure that you’re fueling yourself with nutrient dense foods throughout the day. Most mornings I make myself a protein packed smoothie because I … [Read more...]

Buttery Lemon Garlic Pork

Hi this  is Melissa one of the bloggers.  I came up with a tasty recipe tonight I though I would share with everyone.  If you try it let me know how it turns out.  It was a hit in our house! Buttery Lemon Garlic Pork Ingredients: pork loin (about 1pound) 2 Tbs. coconut oil 1/2 cup white wine 1 tsp. minced garlic 1/2 cup chicken broth 2 Tbs. fresh lemon juice 2 Tbs. butter 1 Tbs. … [Read more...]

Crock Pot- helping to make 2011 healthy!

As a busy mom, I can tell you that the Crock Pot (A.K.A. Slow-cooker) is my most prized cooking tool for healthy meals. I am new to Dustin's blog and thought that I should start out by sharing an easy recipe that is perfect for this frigid weather. You can do the chopping and prep the night before, stick it in the fridge and throw it in the crockpot in the morning.  It's a hit, even with my … [Read more...]