[LIVE EVENT] Answers to your most-asked nutrition questions!

“Should I go gluten-free?”  I get this question a lot from clients.   We are excited to be able to answer this and your other most-asked nutrition questions in a live, free event with FM4L nutritional consultant Tracie Fountain, next Tuesday, September 29 at 7 PM. See below for more info and how to register (for both in-person and online broadcast access). Going gluten-free is certainly popular rig … [Read more...]

Join the 6 Week Challenge: “I’m entering the best decade of my life!”

I talk to men and women everyday who tell me they wished they lived near Madison so they could participate in our programs. I wish everyone did but knowing that's not possible is what led me to create the 6 Week Challenge. I also get questions about whether it really works. It does! But you don't have to take my word for it, read Kris' story here: I've never been athletic. Phy Ed was the class … [Read more...]

Does it really matter?

Many thoughts crossed my mind as I made the painful 4.5 hour drive from Madison to Minneapolis after hearing the news my mom was on life support after suffering a massive brain aneurysm. One of the questions rolling in my head was, does it really matter? My mom was one of the healthiest people I have ever met.  She ate incredibly well, managed stress better then most, maintained a healthy … [Read more...]

Farewell to My Hero… My Mom

I unexpectedly lost my hero today… My mom passed away peacefully in the arms of our family as we sang worship songs to usher her into her eternal place in Heaven. 21 hours earlier, she suffered a massive stroke in her brain and the doctors did all they could to keep her on life support until we could all get there to see her. If I could sum up her life it was: love Jesus love da … [Read more...]

How to reduce/eliminate joint pain and grow strong hair and nails!

I have received a few emails asking about how I learned about Hydrolyzed Collagen in the first place and what is the quality of the Fit Moms Hydrolyzed Collagen, specifically. Six years ago, when Tracie Fountain, our incredible nutritional counselor, mentioned “hydrolyzed gelatin (or collagen) I said, “SAY WHAT?” I had never heard of it before, let alone know what it actually did. But Tracie is one … [Read more...]

3 More Ways to Eat Cookies for Breakfast, plus special launch pricing ends tomorrow!

It’s Dustin and I’ve had so many people tell me that they enjoyed the hydrolyzed collagen recipes that I decided to send out one more set (below) before we officially end our collagen “launch” tomorrow. I hope you enjoy these additional ways to eat (healthy) cookies for breakfast! As a reminder, when you order your hydrolyzed collagen from us on Amazon, you’ll receive an awesome digital Hydro … [Read more...]

See the one thing I eat every single day…

There is one thing I eat every single day. It satisfies my hunger and keeps my knees feeling great, despite all of the stair-climbing I am doing these days. I definitely notice and miss it if I skip a day. That one thing is collagen tea. Right now you might be thinking that sounds crazy. But it is delicious and a very easy way to get my collagen in every day. Click here (or below) to join me in … [Read more...]

My Personal Favorite “Super” Tea and Recipe

Watch this video as I share with you from my kitchen one of my favorite ways to drink tea.   Recipe: -Tea of your choice -Small amount of local RAW honey -Tablespoon of coconut oil -1 scoop of Fit Moms for Life Hydrolyzed Collagen Click here to grab your 2 lb container of Hydrolyzed Collagen at Amazon.   … [Read more...]

How to Eat Cookies for Breakfast, Guilt-Free!! (Recipes Included)

I’ve heard so many stories about moms struggling to get their kids to eat a good, protein-packed breakfast before they go to school that I thought I’d share my secret weapon. Cookies for breakfast. (Recipes below!) Yup, with the right balance of protein, healthy fats and carbohydrates, you won’t have to feel guilty about feeding your kids either of the delicious recipes below, even for breakf … [Read more...]

Can Protein Powders Be Harmful?

I hope you’ve enjoyed learning a little more about this truly amazing protein—hydrolyzed collagen—over the past few days, and maybe even tried some of our recipes! If you missed our videos, check them out here. Find our hydrolyzed collagen on Amazon here. I’ve been getting some questions about it via email, so I thought I’d take a moment to answer a few of them here. Can collagen replace whey … [Read more...]