Health Benefits Of Coconut Oil

Last week my mom did a great job talking about different ways to use coconut oil. Coconut oil is something that I am very excited about as of late and didn't know too much about until recently.  But the more I read about it and study others who study it much more than I do, I am starting to believe that it is one of the best sources of fat for us to consume.  Today we a fortunate to have Tracie … [Read more...]

Healthy Coconut Fat Recipes

What a long break we've taken from doing recipes!  But Dustin does seem to get some interesting topics going here, so never a dull moment on this site!  We do plan to address your requests from awhile back regarding what you'd like to see here, including the new recipe ideas, etc.  But ever since Tracy, Dustin's nutritionist, did those articles on soy products, the thyroid, coconut oil, etc., … [Read more...]