Jillian Michaels Just Kicked My Butt in Chicago… Then I Disagreed with Her!


This weekend, 7 trainers from the Transformation Center went to MidwestMania, a large fitness conference in Chicago, designed to help us become better trainers and coaches. (A huge thank to our trainers, Ashton, Joe & Ryan, that stayed behind and kept our classes going!) (From left, back row: Monique, Dustin, Liz, Michelle, Erin; front row: Shelley, Tessa) This was the 4th  year I … [Read more...]

[LIVE EVENT] Answers to your most-asked nutrition questions!

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“Should I go gluten-free?”  I get this question a lot from clients.   We are excited to be able to answer this and your other most-asked nutrition questions in a live, free event with FM4L nutritional consultant Tracie Fountain, next Tuesday, September 29 at 7 PM. See below for more info and how to register (for both in-person and online broadcast access). Going gluten-free is certainly popular … [Read more...]

Does it really matter?


Many thoughts crossed my mind as I made the painful 4.5 hour drive from Madison to Minneapolis after hearing the news my mom was on life support after suffering a massive brain aneurysm. One of the questions rolling in my head was, does it really matter? My mom was one of the healthiest people I have ever met.  She ate incredibly well, managed stress better then most, maintained a healthy … [Read more...]

Farewell to My Hero… My Mom

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I unexpectedly lost my hero today… My mom passed away peacefully in the arms of our family as we sang worship songs to usher her into her eternal place in Heaven. 21 hours earlier, she suffered a massive stroke in her brain and the doctors did all they could to keep her on life support until we could all get there to see her. If I could sum up her life it was: love Jesus love … [Read more...]

[Recipe] Healthy Energy Protein Snack Balls!


“My joints are sore again Dustin,” one of my newer clients recently told me. I asked her why. “Because I went on a week's vacation and I didn’t bring the Fit Moms Hydrolyzed Collagen with me.” I don’t blame her for not bringing it through TSA security; it is a white powdery substance so maybe it looks very similar to cocaine, not that I really know what cocaine looks like in real life. Today, I … [Read more...]

I am humbled…

I am humbled and honored by the response to our new live coaching program that leads people through our 6 Week Challenge. I’ve had so many emails telling me how excited you are about this program—how you’ve been waiting for just this kind of support and accountability. →Click here to learn more and reserve your spot← Here’s what some of you have had to say about this video series and our 6 Week … [Read more...]

My Biggest Pet Peeve!


Who you are today is what you will become tomorrow.   I was recently asked what are my three biggest pet peeves. One of them is making excuses and not taking responsibility and action for the current situation you are in and doing NOTHING about it but complain. You don’t like your current amount of energy you have? What are you doing TODAY to change that? Not a week or a month from now TODAY.   If … [Read more...]

3 More Ways to Eat Cookies for Breakfast, plus special launch pricing ends tomorrow!

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It’s Dustin and I’ve had so many people tell me that they enjoyed the hydrolyzed collagen recipes that I decided to send out one more set (below) before we officially end our collagen “launch” tomorrow. I hope you enjoy these additional ways to eat (healthy) cookies for breakfast! As a reminder, when you order your hydrolyzed collagen from us on Amazon, you’ll receive an awesome digital … [Read more...]

My Personal Favorite “Super” Tea and Recipe


Watch this video as I share with you from my kitchen one of my favorite ways to drink tea.   Recipe: -Tea of your choice -Small amount of local RAW honey -Tablespoon of coconut oil -1 scoop of Fit Moms for Life Hydrolyzed Collagen Click here to grab your 2 lb container of Hydrolyzed Collagen at Amazon.   … [Read more...]

How to Eat Cookies for Breakfast, Guilt-Free!! (Recipes Included)

I’ve heard so many stories about moms struggling to get their kids to eat a good, protein-packed breakfast before they go to school that I thought I’d share my secret weapon. Cookies for breakfast. (Recipes below!) Yup, with the right balance of protein, healthy fats and carbohydrates, you won’t have to feel guilty about feeding your kids either of the delicious recipes below, even for … [Read more...]