Quick Rant About Cleanses

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I posted this on my Facebook profile and it got a huge response. Are we friends yet? Sure hope so! If not, ->-> Click here to request a friendship <-< Is it just me, or are others also tired of all the "cleanses" companies out there are trying to sell? I get it, these "cleanses" sell well and give people hope. How about this for a cleanse... Stop eating crap! don't eat … [Read more...]

6 Tips For Increasing Your Daily Energy (Do these now!)

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I am writing this to you on Sunday evening, having thought back on the past 48 hours and how much I have packed into life. I realized I don’t think I could have done this when I was 21. Now at 31, I have WAY more energy then I did at 21. I will try to not bore you with my entire weekend details but here are a couple highlights with a few pics. Friday night we celebrated, with over 60 kids … [Read more...]

Baked Rosemary and Bacon Chicken Recipe

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Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. I love a quick and delicious recipe when I can find one and this one I originally found on PaleoPlan.com. I LOVE garlic, so whenever I get the chance I prefer to use it fresh instead of dried, which is the one change that I made to this recipe. Everything else is perfect as is! Hope you enjoy … [Read more...]

Crying on the bathroom floor

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The story I want to share with you today is from a mom named, Liz. Liz is now the head trainer at the Fit Moms Transformation Center, but if you would have known her just 4-5 years ago, you would have never guessed the path she would take. Here is Liz telling us her story in her own words… “I was lucky enough to be a stay at home mom with my boys, but with that came a lot of isolation and … [Read more...]

Bad news…

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At first I thought about only sending this out to those of you living in the Madison area, but I decided to send it out to the 10,000s around the world who receive my newsletter and follow Fit Moms For Life. Sometimes, we are all guilty of focusing too much on weight loss, but these testimonial quotes you are about to read will help us be more mindful of the many other benefits that come with … [Read more...]

How Eric lost 110lbs (and his wife 60lbs!)

Many people don't realize that Killer Kurves, the comprehensive weight loss program we offer at the Transformation Center, is open to men too. Below, one of our Killer Kurves alumni, Eric, shares his incredible weight loss journey. In two short years he went from almost going under the knife for gastric bypass, to deciding to lose weight with a more natural approach while inspiring his family … [Read more...]

Free exercise & nutrition workshop – plus MUST READ book!

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We have recently launched a new Fit and Fabulous over 55 training program here in Madison and the interest level has been phenomenal! It is already becoming one of our most popular programs, and I couldn't be more excited! ->-> Click here if you want to learn more and schedule a free consult with me Over the past month, I have been working hard to create an amazing 75-minute hands-on … [Read more...]

What you are about to see is disturbing – watch only if you are ready for change.

Every once in a while a video or article comes out that gives me goosebumps and fires me up to fight the fight of helping families regain their health. The video you are about to watch got me fired up like no other viral video I have ever seen. We can't wait another day to take action and create change, we deserve better and so does the next generation. Depending on where you are in your … [Read more...]

10 Things To Make Meal Planning Easier

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We are into the second day of our 21 day challenge. A small percentage of the people participating were able to come to the Transformation Center Sunday night for our kickoff. Click here if you still want to get in on the challenge. It isn’t too late! This challenge forces you to cook more at home and read the food labels at the grocery store and in your pantry or refrigerator. Many don’t … [Read more...]

What I Learned About Taking First Place in My Stair Climbing Competition

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I was recently in Chicago after completing the Storm the Stadium 6,000 stair running race. To make a long story short, the race was extremely disorganized, they sent some people in the wrong direction, and throughout the race it was very difficult to know where to run next. I ended up taking 1st place in the elite category, with over 1,000 competitors overall. My client and stair training … [Read more...]