I really like the story you are about to read about Fit Fun Bootcamper Kaitlin because it goes to show that despite growing up in a family of poor eating habits, it doesn't have to be a death sentence. Change is possible and results will be achieved. Losing the weight has not only transformed her body, but has given her extra drive and confidence to build her growing massage business. Here is … [Read more...]
Mary’s Journey To Discovering Herself and Dropping 74 lbs
Mary is someone I have yet to meet but hope one day to. She has been a faithful follower of the Fit Moms For Life workouts and eating plans for a couple years and the results are very dramatic. I really like the part about her story where she shares about being overweight her entire life. Many people believe that when you are overweight at a young age, you are doomed to a life of obesity, it … [Read more...]
What I Have Been Eating To Lose 15 lbs in 6 Weeks
I am one week away from competing at the world fitness modeling championships in Vegas. This is my 4th time competing and I must say that my body is changing less quickly this time than others. I think the two biggest factors for this have been 14 days of traveling (ate well but didn't exercise much), and the fact that I sit in front of a computer about 10 hours per day, instead of two years … [Read more...]
Eat This and Lose Weight
Today's story is so exciting for me to share with you. It is an update on a past food journal that I shared with you. The food journal came from a new bootcamper of mine who thought she was eating well, but actually had one of the worst food journals I had ever seen. Before reading on, click here to check out her food journal before. Okay now that you saw the ugly, what you are about to … [Read more...]
Healthy Hummus Recipe
I am very excited to announce that my mom is going to be a guest contributor to this site. I am blessed to have an awesome mom! Growing up she was a great example of how to eat healthy and how to get her kids to eat healthy. I credit my nutrition knowledge and lifestyle eating choices to her. Even at 60 years old, she weighs 115 lbs at 5'4 (mom, not sure if I was suppose to say that!). … [Read more...]
