Jillian Michaels Just Kicked My Butt in Chicago… Then I Disagreed with Her!

This weekend, 7 trainers from the Transformation Center went to MidwestMania, a large fitness conference in Chicago, designed to help us become better trainers and coaches. (A huge thank to our trainers, Ashton, Joe & Ryan, that stayed behind and kept our classes going!) (From left, back row: Monique, Dustin, Liz, Michelle, Erin; front row: Shelley, Tessa) This was the 4th  year I … [Read more...]

[LIVE EVENT] Answers to your most-asked nutrition questions!

“Should I go gluten-free?”  I get this question a lot from clients.   We are excited to be able to answer this and your other most-asked nutrition questions in a live, free event with FM4L nutritional consultant Tracie Fountain, next Tuesday, September 29 at 7 PM. See below for more info and how to register (for both in-person and online broadcast access). Going gluten-free is certainly popular rig … [Read more...]

Join the 6 Week Challenge: “I’m entering the best decade of my life!”

I talk to men and women everyday who tell me they wished they lived near Madison so they could participate in our programs. I wish everyone did but knowing that's not possible is what led me to create the 6 Week Challenge. I also get questions about whether it really works. It does! But you don't have to take my word for it, read Kris' story here: I've never been athletic. Phy Ed was the class … [Read more...]

Get Fit and Help Support My Little Brother Who Just Had a Stroke

I want to first start by thanking each and every one of you who have shown incredible love and support to myself and my entire family over the past several days.  I feel so blessed and loved.  The Joy “Fit Moms” Maher Scholarship has raised over $9,000, which is just amazing along with the over 1,500 fb messages, emails, 150 plus cards, phone calls and texts that we've received.  Our family will ge … [Read more...]

One Key to Happiness!

There are times in life when things happen that are beyond our control.  There was nothing I could have done to prevent my mom's death, but I do have 100% control over the meaning I give it and how I handle things moving forward. I could: Be bitter towards God Regret times in the past when I could have spent more time with her Dwell on the fact my mom will never see me get married or … [Read more...]

Does it really matter?

Many thoughts crossed my mind as I made the painful 4.5 hour drive from Madison to Minneapolis after hearing the news my mom was on life support after suffering a massive brain aneurysm. One of the questions rolling in my head was, does it really matter? My mom was one of the healthiest people I have ever met.  She ate incredibly well, managed stress better then most, maintained a healthy … [Read more...]

Do this 1 thing if you want to keep losing weight!

Do your clothes and the scale seem to be on a perpetual yo-yo?  Consistency exercising and eating healthy is tough. For the month of July, I am committing to sharing a 1-2 minute video with you.  It might be an observation I made that day or a conversation I had, but each will end with a short question. Today, I am focusing on how we can stay consistent with our workouts. Since about 95% of m … [Read more...]

Video of the year (must watch)!

I want to thank my client Mary, for sending me this video you are about to watch.  I think it is the most inspirational video I have seen this year. Maybe it is because of her age, or her struggles with depression, acid reflux, panic attacks, and anxiety, or maybe it is because of how she is making a difference in her community. Carve 8 minutes out of your busy life to watch this. At the … [Read more...]

How to reduce/eliminate joint pain and grow strong hair and nails!

I have received a few emails asking about how I learned about Hydrolyzed Collagen in the first place and what is the quality of the Fit Moms Hydrolyzed Collagen, specifically. Six years ago, when Tracie Fountain, our incredible nutritional counselor, mentioned “hydrolyzed gelatin (or collagen) I said, “SAY WHAT?” I had never heard of it before, let alone know what it actually did. But Tracie is one … [Read more...]

Sore joints? This is for you… Hydrolyzed Collagen Back in Stock [big sale]

I was in my office in the back of the Transformation Center, when a client came in excited.  She told me she saw my car out front and thought I might be around. “My 76 year old mom LOVES you and can’t stop talking about you!” she exclaimed. I was confused, I had never met her mom from Indiana before, and I can’t say I have had many 76 year olds confessing their love towards me. “Why?” I asked. M … [Read more...]