Inside My Grocery Cart

I filmed this video about 2 weeks before my fitness cruise so I was really focusing on eating the best food possible. Click here to check out another recent post I did about shopping at the grocery store and learning what foods are the best to buy. I also did a shopping tour with ABC news, click here to watch the video. Here was my list: Cod fish Cage free organic eggs Tuna in … [Read more...]

Healthy Grocery Shopping List

I had a wonderful question that one of my bootcampers asked me this week.  It is probably my FAVORITE question I ever get asked as a trainer.  This Fit Fun Bootcamper has lost close to 40 lbs and is just looking amazing!  She asked me, "Dustin, I keep losing weight, I lost another 5 lbs, and I didn't want to.  I am happy where I am at and don't want to lose more weight.  How do I make sure I mainta … [Read more...]