One Key to Happiness!

There are times in life when things happen that are beyond our control.  There was nothing I could have done to prevent my mom's death, but I do have 100% control over the meaning I give it and how I handle things moving forward. I could: Be bitter towards God Regret times in the past when I could have spent more time with her Dwell on the fact my mom will never see me get married or … [Read more...]

21 Day Clean Eating and Exercise Challenge… You in?

Summer is winding down fast and school and a more predictable schedule are about to begin. This summer, more then any other summer I can remember, I have been hearing excuses of why it is harder to stay fit and lean. Parties, vacations, erratic kids’ schedules, cookouts… the list goes on and on. But in the end, they are all excuses, because I also have many clients (who are just as busy as the rest … [Read more...]

The #1 Rule For A Healthy Family

I recently took a trip to Toronto, and as the flight attendant went through the safety talk, it reminded me of maybe the single most important thing that you can do to ensure your long term success in reaching your goals—whether that is losing weight, feeling better, or setting a good example for your kids. She said “Put on your oxygen mask before helping others…” To me, that means that if you d … [Read more...]

Who Is Taking Care Of You?

I would like to know, or at least have you think about, who is looking out for your best interests? Who is making sure you get enough sleep? Eat the right foods? Exercise enough? Who is making sure you have some "me" time. Time that is devoted just for YOU. It might seem noble or even unselfish to 100% of the time be pleasing everyone else, but that can last only so long before you start to b … [Read more...]

$100 Off Best Selling Home Nutrition Course

As her youngest child was turning 16 years old, Anita Peters was tired, confused about what to eat and 100 pounds overweight. Each of her three pregnancies had left her with extra weight and she was worried she would never be able to lose it. She tried every diet she could find from Weight Watchers to Atkins to Medifast; nothing worked. In fact going from diet to diet began a vicious cycle of … [Read more...]

The Best Thing You Can Do For Your Kids

As a mom you will do anything for your kids. You will stay up all night when they have a fever, you will take off work to get them to a doctor's appointment, and you will sacrifice your personal money and time so that they have everything they need and want. I just saw a study that said pregnant moms are 96% more likely to eat healthy. This is awesome since the newer research coming out shows … [Read more...]

5 Best Pieces of Fat Loss Tips

I wanted to share with you my 5 best pieces of fat loss tips. Keep in mind this is based off hundreds of scientific studies, and close to 10 years and thousands of clients that I have observed. Don't ignore this due to its simplicity... #1 Know where you are and where you want to go.  It blows me away that people aren't clearer on where they currently are, and what their end goal is. Losing … [Read more...]

5 Weight Loss Lies We Tell Ourself

I have been a certified trainer for nearly a decade through an organization called ACE. They publish articles quite frequently and I thought their most recent one was exceptionally good. Click here to read ->-> 5 Weight Loss Lies We Tell Ourself Have you told yourself any of these lies? The sooner you can tell yourself the truth, the sooner you will become lighter, fitter, and … [Read more...]

Glad Tidings I Bring…

Posted by Roger, a contributor to this blog. Dustin recently stated that we should share ways that his program or website have influenced us or inspired us so today I thought I would share that with you. Years ago I loved to write. In fact, I thought that writing would someday be my profession. However, upon entering the real world of work and adult pressures I found that the time I would use to … [Read more...]

My Goals And Predictions For 2010!

As I ponder and look back on 2009, I am very grateful for all the opportunities as well as challenges that I experienced.  One year ago I never would have thought that the blog I had just started is now getting 1,000-2,000 visitors each day, and that I would have close to 2000 current clients through Fit Moms For Life, Got Core, Fit Fun Bootcamps, and Mamatone. I would sum up this year as u … [Read more...]