The two most popular food questions I get asked is "how many calories should I be eating," and "what would a sample day of food look like?" Most women need to eat between 1200-1500 calories a day to lose weight and between 1400-1900 calories to maintain weight, depending on their activity level. I am working with a client right now who is food journaling. She is about 150 lbs and is in the … [Read more...]
7 Day Food Journal Meal Plan
Filed Under: Behavior Change, Healthy Snacks, Kids nutrition, Nutrition Tagged With: daily menu, food journal, food menu, recipes, weekly meal plans, weight loss diets