The two most popular food questions I get asked is "how many calories should I be eating," and "what would a sample day of food look like?" Most women need to eat between 1200-1500 calories a day to lose weight and between 1400-1900 calories to maintain weight, depending on their activity level.  I am working with a client right now who is food journaling.  She is about 150 lbs and is in the … [Read more...]