Unusual Exercise Device That Reduces Knee and Lower Back Pain and Helps Muscles Recover Faster

Do you struggle with lower back pain? Do you experience tightness in the hips, hamstrings, or calves? Does your upper back hurt from too many hours hunched over at a desk?   If you answered yes to any of the above questions, you need to open up each email that I will be sending you.  You only have one body and taking care of your muscles and bones (posture) is essential to living a healthy and fit … [Read more...]

I cried…

The past two days have been special for me. I have been meeting with potential clients who have filled out the Fit and Fabulous over 55 application for our new program that we are launching in Madison. There isn’t a program even close to this in the Madison area. I spend 30 minutes chatting with each person and I ask a lot of questions and just listen. Each individual story inspires me, challenges … [Read more...]

6 Exercises and Stretches You Can Do To Improve Balance and Flexibility

A couple days ago I shared a test with 5 simple exercises to do to evaluate your current balance and flexibility abilities.  Today, I want to share with you some specific exercises and stretches you can do to improve your overall balance, strength, and flexibility. Why is balance so important? As we age, balance is one of the first things to start to go. Poor balance results in more … [Read more...]

Oldest Gymnast… You Won’t Believe Your Eyes

Growing older and death are two things that are still batting around 100% our society is living longer today then it has in a long time (this might be changing), but are we living a longer QUALITY of life. I would argue in most cases no. When a friend shared this video with me I was in awe of her abilities. Her strength was incredible, balance spectacular, and flexibility... flexible. I didn't … [Read more...]