Randomize the Routine with Exercise Bingo

We all know that breakfast is the most important meal of the day, but what some people fail to realize is that morning workouts can be just as important. Just as eating a hearty breakfast boosts your metabolism, morning workouts keeps your body staying fit much easier.  You can also think of it as “just getting the much-needed exercise out of the way”, so you’re free to enjoy the rest of your day k … [Read more...]

5 Eating Tips To a Flatter and More Toned Stomach | Plus Name Your Own Price Sale!!

Yesterday, I shared with you 20 plus core exercises that will get your stomach and beyond in the best shape it has ever been, guaranteed. I then took it a step further and did something I have never done and allowed you to make me an offer on my #1 selling DVD system called Got Core. It retails for $29.99 but I am accepting any reasonable offer and will get the DVDs shipped out immediately. Many … [Read more...]

20 “Core” Exercises To Get You Through The Holidays… Plus Name Your Own Price Sale!

Dustin I want a flat stomach, how do I get it? OR... I keep hurting my back and my doctor/PT says I need to strengthen the core how do I do that? OR... I am a runner or play other sports and after 15-20 minutes of activity, I feel like more core isn't able to keep up, what can I do? These are just a few of the questions I get related to core training.  I have obsessed about the … [Read more...]

Wendy

Today I want to share with you a story of Wendy, although she lives in my town, I have yet to meet her.  Her story reminds me that all it takes is some correct information followed by massive action.  Wendy, like many moms just didn't know the right way to healthily lose weight and be healthier.  I am humbled that some words in my Fit Moms For Life book, and some of my workout videos was the start … [Read more...]

Some of My Favorite Ab Flattening Exercises

I think the number one request I get from my clients is to flatten their stomach.  While most of the flattening will take place by losing the fat around the midsection, it is very important to keep a strong core for an overall healthy body.  I think of a strong core as an insurance policy for you back. My Got Core DVDs, have been one of the most popular sets of DVDs I have sold.  I am still se … [Read more...]

7 Stomach Toning Exercises You Can Do Right Now

The past couple weeks I have been focusing on giving you as much information about attaining a flat stomach as possible.  My new Got Core program has been selling unbelievable, I am feel very blessed for the business, but more importantly knowing that there are 500 of you who have a tool in your possession that can really improve the quality of your life.  I know that sounds dramatic, but if you h … [Read more...]

How A Mother Of 4 Has Lost 3.5 Inches From Her Waist This Summer

One of the biggest things I preach to my clients is consistency.  Consistency with their workouts, consistency with eating 5-6 small healthy meals, consistency drinking enough water, consistency getting enough sleep, and consistently staying active. Kim is one mom who has done just that this summer!  She has been coming 3X/week for the past 4 months to MamaTone without missing!  Through this su … [Read more...]

Stomach Toning and Flattening Home Workout Routine

A flat stomach is on the top of the list when it comes to most desired body parts for both men and women.  Moms find it especially difficult to get their flat stomach back after having kids. This is due to a couple reasons: 1.  Poor deep transverse abdominal activation: Too many women think doing endless crunches is the way back to a flat stomach, but in many cases that is the last thing that you … [Read more...]