Posted by Roger, a contributor to this blog.
I woke up pretty rested today. The television said it was 44 degrees out so I figured that’s not too bad. A hoodie and sweatpants should do the job. Ok workout, I thought, here I come!
Tag Archives: fitness
Hello, I’m Back
Posted by Roger, a contributor to this blog.
Me, after my first day back!
It’s been a while but I’m finally back at fitness boot camp. As some of you may remember I had a rather inauspicious beginning to 2011. Well, after finally getting my car situation resolved and my back settling down I was all ready to return and then…I got sick. Was out of work for 3 1/2 days. Looking on the bright side, I did miss two of my heavier class loads.
One thing that was definitely reinforced during this time was that one cannot always trust the scale. Continue Reading →
Fit Fun Bootcamp-You Are There
Posted by Roger, a contributor to Dustin’s Blog
In June of 2010, my wife and I finally joined Dustin’s Fit Fun Bootcamp. The camp we attended met at 5:30 am. I knew that anyone coming to a class that early in the morning had to be serious about what they were doing. Now I am not a morning person. I find the evening much more interesting so I wasn’t sure how this would all work out.
Well, it didn’t turn out to be as difficult to get up as I imagined. I went to every camp except 2 when I was out of town. One time there were only 3 of us (holiday weekend) so lots of individual attention that day. I blogged every bootcamp I attended during the summer months. If you are interested in reading about my summer journey and my progress, please feel free to visit my other blog. Continue Reading →
What Are You Thankful For?
As Thanksgiving approaches, it is a great time to reflect back on the past 6 months to a year and reflect on all the great things that have happened to us. You might be someone going through tough times right now, but even those who are going through tough times have things to be thankful for.
I have been called by some, a forever optimist and been asked if I ever get sad. The answer is yes I do, but I try not to stay in that place of sadness. Just remember, there is someone else out there in the world that has it worse than you, and life has its seasons, and everyone will experience some winters, but spring and summer is just around the corner!
I am asking you to do me a favor and reply to this post and give me 5 things that you are thankful for. This will not only help you realize all the great things that you have, but will also be an encouragement to everyone who reads the blog.
I will lead by example and give you 5 things I am thankful for!
#1 I am thankful that I have a career that I am so deeply passionate about, in which I get up each morning at 5 AM excited for the day, knowing that I just might be that one bright spot in a person’s day, or knowing that I have had an impact in a person’s life by helping them get in great shape. I am thankful for the times I lay in bed thinking of the next program or idea that I can create to help more and more people get in shape.
#2 I am thankful for a family and parents that speak the truth and isn’t afraid of offending me. (my mom has told me when she doesn’t think a blog post of mine is appropriate 
) I am also thankful that they support me in my endevours and support me as I take the path less traveled.
#3 I am thankful for a body that can take me where I want to go and allow me to experience all that this great world has to offer. I am thankful for the enormous amount of knowledge I have been able to learn about the body the past 8 years and how I am able to apply it to myself.
#4 I am thankful for my spirituality that gives me a deeper and more lasting perspective on life on earth.
#5 I am thankful for everyone of my clients that I get to see each week. They motivate me, inspire me, and keep me pumped up and encouraged! I look forward to so much more with everyone!
It was hard just to narrow it down to 5, but now it is your turn! Reply to this message and share what you are thankful for!
Keep moving,
Dustin Maher
Kids lifting weights: Is it safe?
Since I work with moms a lot, one of the questions I get asked it how young is too young to lift weights. I have attended national workshops in youth fitness and the growing consensus is that kids can weight train at any age (as long as they have the attention span) But weights should be kept light (lots of bodyweight exercises) and good form emphasized.
Here is a little boy who has incredible form and has been taught well. This boy is 2 years old. I generally wouldn’t recommend kids this young starting out in intense weights, but it works for him!
[youtube UyTKYYt1GIA]
Female Fat Loss: Day 9′s food journal
Yesterday I finished the 9th day of my diet leading up to the competition. I have 36 more days to go. I am now down about 7 ish lbs so far and happy with the progress. I will take bodyfat again on sunday. Here is what I ate yesterday.
5:00 AM
Handful of almonds 200 cals
6:30 AM
protein bar 160 cals
9:45 AM
protein bar 160
11:15
Protein Drink 300 cals
12:45
Big salad with tuna and kidney beans: 400 cals
3:30
Apple with lots of all natural peanut butter (went a little overboard) 350 cals
8:45 pm (hungry)
3 slices of deli roast beef 150 Cals
Homemade vegetable soup (had 10 different veggies in it with some kidney beans) 100 cals
Low fat popcorn 200 cals
Total 2020
Today was a good day, still a little low on cals, but not too bad. Energy was good for most of the day. I should have had another snack at 6 or 7 pm, but I had clients and was teaching for many straight hours.
I hope that helps you, feel free to comment!
Keep moving,
Dustin
Join me for a Fitness Cruise in the Caribbean on Feb 28th!
Some of you may know I am going to be hosting a fitness cruise Feb 28th- March 5th in the Caribbean. We are leaving from Tampa and going to Grand Cayman and Cozumel. On board the ship, I will lead optional fitness workouts before we head to breakfast! This is open to anyone you want to come!
Space is limited and if you are interested you should put the deposit down soon.
I have good relations with Carnival Cruise Line and they have given me amazing deals! The cost of the trip is $573 plus airfare. That includes $50 of ship credits, all tips for the week, and a coupon book for free extra things on the ship and nice discounts to the spa and other locations.
For questions visit www.fitfuncruise.com This is a great opportunity for a bunch of women to get away from their husbands and kids and spend 6 days away enjoying each others company and warm weather!
Female Fat Loss
I am on NBC talking about the fact that women who think they are going to get bulky are mistaken. Lifting weights, and heavy weights at that, will build long lean muscle and won’t bulk a woman up. Female fat loss is something that has been greatly misunderstood. Watch the video and see for yourself.
[youtube 1-ountsYy6o]
Crystal
"It took lots of time, but I have been able to lose 115lbs and 8 dress sizes and keep it off by making changes that are no longer ‘changes’ but part of my normal life. ”
before
after
Every time I run into someone I haven’t seen in a long time, they exclaim, “You look great!” I chuckle and graciously accept the complement because I know what’s coming next. They lower their voice, almost to a whisper, and say, so “what did you do? What’s your secret?” I respond, in a similarly lowered voice, “You know everything they tell you regarding eating right and exercising?” Eagerly, they say, “yeah…” “I did it.” “Oh.”—obviously disappointed.
I changed what I ate drastically and I started exercising vigorously. It took lots of time, but I have been able to lose 61lbs and 5 dress sizes and keep it off by making changes that are no longer ‘changes’ but part of my normal life. I know that I have to exercise most days of the week for the rest of my life. Good thing I like to exercise!
I joined a fitness program, ran by Dustin Maher, called Fit Fun Boot Camp AND I enlisted a friend to go with me. I initially signed up for a trial period but enjoyed the extremely difficult workouts and friendly atmosphere so much that I continued my membership for 6 months. THIS CHANGED MY LIFE.
- Crystal
Liz
"I always deleted photos of myself thinking “oh, that’s a bad angle!”
before
after
After I had my second son and he stopped nursing the weight just kept piling on until I got on the scale one day and weighed 203. I knew once I went over 200 I was in trouble and needed to be a better role model for my kids. Plus how was I going to keep up with two boys under the age of 3 if I didn’t get my act together?!
A few days later a neighbor asked if I would like to go for a walk, that was the beginning of the new me, a me that is healthier and happier than I have ever been. We slowly started out walking , then added some 1 minute runs into our walks until we got to a point where we could run for 20 minutes straight. Next thing I knew I was a runner again, but one with a desire to do the best that I could.After a friend told me about Dustin’s MamaTone class I knew it was just what I needed to keep me going! The friends and support that have come from being a BEFORE part of MamaTone has really kept me on track. There have been countless runs and races where the thoughts of “would Dustin be proud of me?” have come across my brain. Those thoughts always make me move a little faster and work a little harder.
I’ve lost lots of weight and inches over the past year working with Dustin and the strength I have have gained is incredible!
- Liz
Tiffany
"Full Time Nurse and Mom Drops 51 lbs Through Fit Fun Bootcamps"
before
after
Finding time to exercise has been a problem of mine for a long time. I work a full time job as a nurse and caring for my young kids doesn't leave me much time for myself. I knew though that it was important for both me and my family. I decided to join Fit Fun Bootcamps after seeing some of my friends make amazing transformations. I sacrificed and got up each morning at 4:30 to drive 40 minutes to Fit Fun Bootcamp. The rewards and benefits have been staggering. I have dropped over 50 lbs. I went from a size 18 down to a size six and have lost over 30 inches off my body! My energy levels are so much higher than before and I feel great getting up at 4:30 AM and have energy to make it all day long.
I would encourage anybody thinking of Fit Fun Bootcamps to definitely give it a try.
-Tiffany Borrow
Katy
"Weight has been an issue my whole life...Luckily, a friend of mine suggested Dustin’s classes. ”
before
after
“Weight has been an issue my whole life. I stayed fairly fit during my high school years by running cross country, but from college on my weight was constantly fluctuating depending on what was going on in my life. When I went through a divorce in 2005 I lost a lot of weight. A year later when I met my current husband (and was happy), I packed on the pounds. I would try every fad diet out there, but I would lack will power and eventually give up. I would also try to exercise. I thought running on a treadmill was the best way to burn calories, but when I didn’t lose any weight I would get frustrated and stop.
After giving birth to my 3rd child the end of November 2009, I was the heaviest I had ever been at 184. I knew this was my last child, so I couldn’t use the “I’m just going to have another baby and get fat again” excuse that I had hidden behind for the previous 6 years. I had to do something about my weight, and this time I was determined to succeed! Both my mom & sister had great success with Weight Watchers, so I started that program, but I needed to exercise, too. Luckily, a friend of mine suggested Dustin’s classes.
- Katy Smith, Madison
Abby
Abby Lost 23 lbs and 6 Inches Off Her Waist By Quitting Her Cardio Addiction and Beginning Her Fit Fun Bootcamp Addiction!
before
after
Despite my numerous hours at the gym, engaged in my Cardio Queen activities, I couldn’t lose any weight…and more specifically, couldn’t lose any fat! After years of frustration and low self-esteem, I signed up for Dustin’s Bootcamps.
I enjoyed it so much and saw such great results, that I’ve been going ever since! Bootcamp is great because every day is different. I never get tired of it because each workout is unique and continues to challenge my body. Dustin pushes me in a way that I would never push myself (but it’s always in a positive manner…none of that yelling that you might think of when you hear about “bootcamps”).
Because of the continual challenge, I am down to 127lbs and 13.5% body fat, from a bodyfat of over 29%! More importantly, my self-esteem has risen and I feel better than ever! I love going to Fit Fun Bootcamps. Not only has it helped me lose weight and tone up, but also the friendships I have gained are the best.
-Abby Brockman, 25
Kelly
""Mom of Two Little Daughters Drops 3 Dress Sizes, 6 Inches off her Waist, and Is In The Best Shape of Her Life."
before
after
In my late twenties, I gave birth to two daughters, who are 20 months apart. Life was very busy and stressful, and my eating habits and exercise commitment further dwindled. So did my self-esteem. Seeing that I was unhappy with how I looked, my husband would occasionally suggest (albeit very respectfully) that I try to exercise. Although I know he had the best of intentions, it made me feel even worse.
A little over a year ago, I decided that I needed to change. I saw that Dustin was offering bootcamp classes 5 minutes from where I live, Six weeks later, I had lost about 8 pounds and several inches around my waist and hips. I have been going to bootcamp for 15 months now, and have lost 20 pounds, 6 inches in my waist and 4.5 inches in my hips. I love working out with my fellow bootcampers and watching others achieve their fitness goals. At 33, I am in the best shape of my life!
-Kelly
Mary
"Mary at Age 40, Dropped 2 Dress Sizes and is in the Best Shape of Her Life!"
before
after
I saw a brochure on Dustin’s Fit Fun Bootcamp that highlighted several success stories which got me excited so I signed-up.
I was apprehensive at first because I thought bootcamp might be too advanced for me because the only form of exercise I did on my own was speed walking on a trend mill (occasionally!). But I found the instructors to be very supportive and great working with people at all fitness levels. Plus the people in my class were very encouraging. I immediately fell in love with the program. I love the variety of exercises and the camaraderie of group exercise.
Within six months of joining Fit Fun Bootcamp, I lost 14 lbs, dropped 2 pant sizes, and lost my muffin-top that hung over my jeans! At 40 years old, I am now in the best shape of my life! Thank you Dustin and all your fantastic instructors!
-Mary
Karen
"Mother of 3 and Long Time Runner and Running Coach Drops 15 lbs and 5 Minutes Of Her 5K!"
before
after
Stronger, faster, thinner and healthier are the best words to describe the results I have experienced participating in Fit Moms For Life DVDs. I have been an avid runner for most of my life running 5K, 10K, half-marathon and marathon races. Running kept me “in shape” through college and three pregnancies yet the dreaded muffin top remained.
The results, more than I could have expected. After six weeks, I started to see changes in my body. Approximately eight weeks into my training, I ran a 5K race and was the 10th woman to finish. I took an amazing five minutes off of my 5K time from last year. More important than that, I am running injury free. I have also lost 15 pounds and me arms, back, waist and legs are so much more toned and I feel great about it.
-Karen
Lynn
Busy mom takes back control in her life and drops 53 lbs, 3 dress sizes, and 7 inches in her waist!
before
after
“Where do I start? Ever since high school I was on the slow train to weight gain, when suddenly the slow train stopped off at “How on earth did I let myself get this far?” Each time I went up a pant size I would tell myself, “This is it - I refuse to go up another size.”
After the first bootcamp session I had lost about 11 pounds - not bad for six weeks. I signed up again and continued to sign up for every session offered through December. As a result of eating better and going to boot camp, I have now lost 53 pounds and have more energy and can do more things. I am still about 45 pounds away from my goal, but am motivated to keep on going.
I have learned that the number of pounds lost is not the only measure of weight loss success so I will list the rest of my stats. Due to the weight loss and toning effects of bootcamp, since March I have gone down 3 pants sizes and have lost 2 inches in my upper arm, 7 inches in my waist, 6 ½ inches in my hips and 4 ½ inches in my thigh.
I encourage everyone to try Dustin’s Fit Fun Bootcamps - it is for people at all stages of fitness as you can see by my story. It is a fun and rewarding experience and I am thankful everyday that I had the courage to try.
Lynn Krebs
Fit Moms For Life DVDs
Buns Guns Back and Shoulders DVDs
Got Core DVDs
Ultimate Buddy Bootcamp DVDs
BabyTone DVDs
Flat Stomach iPhone App
Marsue
At 44, I am in better shape than I have been since playing collegiate volleyball, I can’t wait for my next Fit Fun Bootcamp workout!”
before
after
It has been 17 weeks since I started the bootcamps. I have lost another 20+ pounds, lost 2 1/2 inches from my waist, have significantly increased my upper body strength, have tons of energy, no backaches and actually like myself again. Bootcamps have allowed me to make new friends and build a great support group while at the same time giving me individual attention , support and motivation . They work you hard, but it is well worth it.
-Marsue 44, McFarland
Aimee
"She had sculpted hollowed out cheekbones. She looked awesome. She said she had been going to Mamatone...I envied C.’s physique."
before
after
I’d like to blame the baby. But, to be honest, I only gained 18 pounds during my pregnancy because I was sick all 10 months. (That is right, boys, pregnancy is 40 weeks, 10 months, not the 9 that they would like us to believe.) After my 47 hours of labor followed by my emergency C-section I could finally eat. And eat I did. I lost those 18 pounds within the first post partum month. But I felt that I needed to make up for all of those months of eating that I had missed out on…reclaiming what I (mistakenly) believed was my right as a woman – to eat everything and anything in whatever quantities I desired. (Think fried cheese sticks and apple fritters, and who wants to food journal that). Also I was breastfeeding and thought (also, mistakenly) that I could eat those extra 500 calories a day and perhaps even lose a little weight.
So after I had to cross off all of my initial ideas off the list I began considering the exercise route. I tried Pilate-ing my way back to no avail. Then about 9 months ago I ran into my friend C. who I hadn’t seen in a couple months. She had sculpted hollowed out cheekbones. She looked awesome. She said she had been going to Mamatone. I was intrigued by the premise and going to a class that was all women. But mostly I envied C.’s physique.
I tried out a class a few weeks later.
I am now down 57 pounds and feel like I am well on my way to looking great. I am stronger and have more energy to chase around my two year old. And now there are days where I am pleading with Dustin to add more weight – yes – me asking Dustin to please make it harder.
- Aimee
Lynn
"I go to Bootcamp three days a week and I run three days a week. The group element is inspiring and keeps me accountable. ”
before
after
Picture me, 33 years old, in the jeans section of a department store, 3 months after the birth of my second son. I have already lost the 30 or so pounds I gained during pregnancy or so I thought and I start trying on pants. The smallest ones I can fit into are a 22. A 22! I’m depressed. I leave with one pair of 22’s. I have to wear something. I am not the first or last mommy to have been in this position.
Picture me, later that month checking facebook. My friend posts a picture of me pushing my older son on a swing at the park. I don’t even recognize myself. I’m really depressed now.
I attend MamaTone one day a week in addition to running 2 or 3 times a week and the pounds aren’t melting off like I want them to. I realize that I’m going to have to take another look at my eating. It’s obvious that I had been letting my good habits slip. At the same time, my husband mentions that his 20 year high school reunion is coming up and he’d like to lose some weight. He starts counting calories and he starts dropping weight like crazy!
I sign up for Fit Fun Boot Camp so I can get in more workouts a week (the toddler wasn’t fond of childcare). I hear Dustin call out as I’m running up the Elver Park hill, “every step is a step closer to your goals”. This couldn’t be a truer statement. I am so glad to hear it. I need to hear it. I am now addicted to how exercise makes me feel.
Picture me now, 36, at my goal weight, 130 pounds. I couldn’t have done it without my partners along the way. And my journey was just that, a journey. It wasn’t a straight line and it isn’t finished. My new goal is to keep this weight off for the rest of my life. I know there will be challenges in the future, but I plan to persist and I plan to use helpers. I am thankful to all the people who continue to inspire me and help me on this journey called life. I need and appreciate you all. Thank you!
- Lynn
Becky
Becky went from a size 18 to a size 4 in less than 1 year!
before
after
Dustin had talked to the Mom’s Club that I’m in and I contacted him about personal training at home in October 2008. I was shocked at our first session because I couldn’t even do a single sit-up, yet he was having me do crunches on the ball while holding a dumbbell!
His workouts were so intense!! But they WORKED!! I was amazed how fast I progressed. I was also very impressed with how great he was at avoiding exercises that could cause additional injury or stress to my knee.
The before picture was taken AFTER I had already lost about 20 pounds shortly before I started working with Dustin. In the first 3 months working with Dustin, my weight went down to 124 and my bodyfat percentage went down from 27% to 18.4%. Plus my cholesterol was borderline high and I was going to have to go on medication for it. It is now completely normal from the weight-loss and exercise.
Now for one of the biggest changes — I just went shopping for new jeans. What a difference it was to go shopping for clothes. Last year I would have been in a size 16. I’m now a size 4!
Becky, mother of 2 kids
Alecia
"Taking Dustin's Program While Pregnant Helped Me Bounce Back in Record Time!”
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after
I was 4 months pregnant with my second, when I started Dustin's MamaTone program. I was in pretty good shape and had been doing a lot of cardio before, but I could feel the difference right away when I started lifting heavy weights in his program. I think before I was skinny fat; now I'm skinny fit!
- Alecia
Sarah
"Continuing at Mamatone was and is a huge part of my survival.”
before
after
I was always a runner, assuming some kind of cardio would keep me fit. And it did, until kids. After my daughter was born (now 5) I lost most of my pregnancy weight. But I got pregnant with my son (now 3), unplanned, when she was only 12 months old. After he was born in June of 2007, I was looking at about 20 pounds of extra weight. The scale read 138 and I’m 5 foot 3. I was also terribly overwhelmed by two kids under two years old, a demanding career and shift, and other personal problems.
I started Mamatone in January of 2008, when my son was 6 months old, and I haven’t stopped since. The weight came off quickly when I started going twice a week. By January of 2009 I was down to 120 and a few months later 115. This was also around the time I started dealing with a very traumatic separation and divorce. Continuing at Mamatone was and is a huge part of my survival.
- Sarah
Jody
Busy mom with 5 kids stops making excuses and drops 47 lbs, and does 50 perfect toe pushups!
before
after
By the time my baby was about 11 months old, and I weighed close to 170, I was frustrated and tired of not fitting back into my prebaby clothes (or any clothes in my closet for that matter).
I accidentally ran across Dustin on Craigslist and his MamaTone class (similar to bootcamps) sounded intriguing. I met with him before signing up, took the complimentary class, and I was hooked!
After 4 months of MamaTone classes, I lost 30 pounds and met my goal weight for October. Since then, I’ve lost another 10+ pounds while taking his Fit Fun Bootcamp classes. I have muscle definition throughout my entire body, energy to keep up with my family, and strength that astonishes me everyday! My prebaby clothes…are too big! MamaTone, Bootcamp and Dustin has changed my life for the absolute best!”
Jody 35, McFarland
Patty
"Patty is in her mid 20's and is in Better Shape than at the Peak of Her Swim Career!"
before
after
I tried running and lifting weights after work, but once winter came I lost my motivation. All I wanted to do after work was sit at home and watch TV in the warmth of my apartment. I joined Dustin's Fit Fun Bootcamps and after the first 6 weeks I had lost 6 lbs and started to eat healthier.
I have lost almost 40 lbs since May of 2008. I am in better shape than I remember being in even while I was at the peak of my swim career. While I feel great having lost all the weight I gained after college and the fact that I am able to wear clothes that I haven’t been able to wear in over 5 years, I am most excited about the increase in energy that I have each day and how good I feel after a workout.
-Patty
Megan
Megan hardly recognizes the person in her before pictures, since dropping 20 lbs and 3 dress sizes!
before
after
When I had to buy larger shorts last summer I decided to sign-up for FitFun Bootcamps as a birthday present to myself. What a great gift!
Friends and family commented often about how good I looked but I really didn’t understand until I saw a picture of myself from 6 months before Bootcamp, I barely recognized myself! I pulled out the boxes in my closet I was going to donate and went back through them. It was like going to the mall in my own house, things I though I’d never wear again fit and looked good!
There were mornings I did not want to get out of bed, I was sore and tired. Now, 3 sizes and 20 pounds later I am glad I did! I am pregnant with my second child and am in better shape then I was with my first.
My food journal is still active and my chart of progress from bootcamp with my burpee count and run time are still on the fridge, an everyday reminder of how far I have come.
Megan Blankenheim-Villarreal
