De-stress With this Simple and Relaxing Neck and Back Exercise

The past few days you have been learning some awesome new ways to help your muscles recover, lengthen, and perform better. Up until now you have been focusing on the lower half of your body. In today’s foam roller lesson you are going to experience my favorite foam rolling exercises that are going to loosen up the mid to upper back and neck area. It almost feels like you have your very own … [Read more...]

Unusual Exercise Device That Reduces Knee and Lower Back Pain and Helps Muscles Recover Faster

Do you struggle with lower back pain? Do you experience tightness in the hips, hamstrings, or calves? Does your upper back hurt from too many hours hunched over at a desk?   If you answered yes to any of the above questions, you need to open up each email that I will be sending you.  You only have one body and taking care of your muscles and bones (posture) is essential to living a healthy and fit … [Read more...]