12 ways to lose up to 15lbs in 6 weeks!

This coming Sunday I will be holding a workshop in McFarland for a couple dozen new clients who are part of our beta "Pay to Lose" 6 Week Challenge - a challenge that offers each client payment based on how much weight they lose. If you can get yourself to our Mcfarland or Oregon bootcamp locations you can still sign up. We only have 2 more spots available, though, so act soon if you're … [Read more...]

I am Fired Up!

What is important to you? Family, friends, faith? All of those things are to me, but there is one thing that might trump all three of those, because without this, the other three will suffer greatly. That is a healthy body. A body that can take me to the places that I want to go. A body that can take me to the farthest reaching places on earth to experience the beauty of nature. A body that can as … [Read more...]

Are You Proud of 2013?

There are only 2 days left in 2013, which gives us a great opportunity to look back on the past year and give the year a rating. Chances are there were areas that were awesome, while others really sucked. Only you know how the past year has been for you. Just like myself, I challenge you to take a "life inventory" of 2013 in the following areas of your life (no particular … [Read more...]

Choosing a Fitness Program | One Of The Biggest Tips I Can Give You!

One of my small group clients made a comment to me that got me thinking. She saw another one of my clients (extremely hardcore and dedicated), getting pumped up for his next workout. She asked me, "When does this ever stop? Don't you get to a place where you are happy with your results and then just stop?" Unfortunately, some think that this whole eating healthy and exercising is a kick someone … [Read more...]

30 Days (Plus) of Awesomeness

Posted by Roger, a contributor to this blog. Well, I've just completed Dustin's "30 Days of Awesomeness" challenge and thought I would post my final journal entry here instead of just writing on the closed Facebook page. I decided to participate in the challenge for a couple of reasons. One was to see what would happen if I started keeping a food journal again, as well as trying some of the r … [Read more...]

Happy Holidays

Posted by Roger,  a contributor to this blog. It is that time of year again. For many of us this can be a difficult time as there are so many temptations. There is the temptation to skip workouts because we are just so busy and tired. There is the temptation to overeat because, dang it, everything looks and smells so good. What's a guy to do? … [Read more...]

Taking Boot Camp With Me

Poster by Roger, a contributor to this blog. Last week I started working toward losing the weight the doctor wanted me to lose. The lifestyle changes I have to make have to be permanent if I want to not only take the weight off, but to keep the weight off. I started with changing my eating habits and now, I have to take the same aggressive approach to my workouts. … [Read more...]

Back to Being Me

Posted by Roger, a contributor to this blog. Hi all. It has been a long time since I posted anything but, believe me, it hasn't been for lack of trying. Unfortunately, as life unfolds, one finds that events sometimes happen that knock you for a loop. Even when not totally unexpected these events can leave you in a dark place. That's where I've been and now I'm pulling myself out. … [Read more...]

Bootcamp July 13, 2011

Posted by Roger,  a contributor to this blog. In case you haven't had a chance to experience one of Dustin's bootcamps in person, just wanted to share this video to show you what it's like. My wife had a stress fracture and can't participate right now but she did me a favor and got up at 4:30 am to take the pics and video. Hope you … [Read more...]

Random Thoughts

Posted by Roger, a contributor to this blog. Got up nice and early this morning to attend Memorial Day Boot Camp. It was kind of a humid morning but there was a little breeze so all was good. Afterwards I had a chance to reflect a bit since no work today. Nothing particularly profound but thought I 'd share them with you anyways! … [Read more...]