It is OK To Be Scared…

I can't tell you how many times I hear, "Dustin, I really want to get in shape and feel better,  I'd like to join one of your programs but I am scared I will (fill in the blank)."  The most common answer is, I am scared I will fail or I will give up. Doing something different or uncomfortable is scary, stressful, and nerve-racking, but the alternative to that comfortable, boring, stagnant, isn't pl … [Read more...]

Kaitlin

I really like the story you are about to read about Fit Fun Bootcamper Kaitlin because it goes to show that despite growing up in a family of poor eating habits, it doesn't have to be a death sentence.  Change is possible and results will be achieved.  Losing the weight has not only transformed her body, but has given her extra drive and confidence to build her growing massage business. Here is h … [Read more...]

30 Days (Plus) of Awesomeness

Posted by Roger, a contributor to this blog. Well, I've just completed Dustin's "30 Days of Awesomeness" challenge and thought I would post my final journal entry here instead of just writing on the closed Facebook page. I decided to participate in the challenge for a couple of reasons. One was to see what would happen if I started keeping a food journal again, as well as trying some of the r … [Read more...]

11 Fat Burning, Muscle Toning, Tummy Tightening Exercises

We had a great time with our Saturday morning outdoor bootcamp kickoff.  There were 90 positive and hard working bootcampers that came out and worked hard, burned calories, improved their cardiovascular fitness, strengthened their core, toned their muscles, and met tons of new people. One of my highlights was the potluck that we had afterwards.  Great food and community building.  I met so many am … [Read more...]

How To Lose Those Last 10 lbs

I would like to share with you a story about a bootcamper who came, not in bad shape.  She was pretty healthy, weight was within normal healthy range and she wasn't experiencing many negative things with her body.  But like many that come to Fit Fun Bootcamp or do the Fit Moms For Life DVD, they are looking for more.  They aren't just content with being in decent shape.  They want to see what they … [Read more...]

Discover How Lynn Lost 61 lbs Through Fit Fun Bootcamps

Today I am happy to share with you a great story of a mom named Lynn who lost 61 lbs.  Lynn has been coming to Fit Fun Bootcamps for over a year now I believe and she has quietly been transforming her body in amazing ways.  Lynn ins't the loudest person in the group, but she has a soft, determination about how that I really love.  It seem like each month I have to reset my image I have of her bo … [Read more...]

How Amber Lost 13 lbs in 4 Weeks!

I am going to begin to feature more of my clients who really go at the eating and exercise 100% and get quite quick results.  I don't want to make it sound like this is going to happen to everyone, but looking at what those who are successful can be a big help to see what might work for yourself.  So in the upcoming weeks, I will ask some of my clients to share their exact food journal as well as w … [Read more...]

Madison Fit Fun Boot Camp

By now you are probably aware that Madison Fit Fun Bootcamps are kicking off the 2009 outdoor season Saturday May 9th at 8:30 AM at Elver Park.  We are encouraging families to come and everyone to bring someone!  This first boot camp is FREE, in order for everyone to experience what a boot camp is like.  We will have 15 trainers there helping out, ensuring you get the best workout po … [Read more...]

Weight Loss Transformation: Mom Puts Herself First And Drops 53 lbs!

As I have said many times, I feel bless to have the job I have and be able to do what I do.  The story you are about to read emphasizes this point.  I get great satisfaction that in some way, I have improved the quality of life of a person, helped them live longer, help them see the world differently, and instill an "I Can" belief.  I met Lynn about 8 months ago and have been blessed to see the jo … [Read more...]