A short rant

I love to share my thoughts, meals, and favorite wellness articles on Facebook. Are we Facebook friends yet? No? >>> Click here to request friendship >>> Click here to join my community page >>> Click here to join the Fit Moms For Life FB community I recently went on a bit of a rant on Facebook and it went a little viral and was shared and viewed thousands of times, so … [Read more...]

This Made Me Cry…

This past Monday at 1 AM my brother’s wife’s water broke and I headed back for a day trip to MN to meet this new member of my family! I am a proud uncle of a beautiful niece! I am especially excited for my mom who has waited for 65 years, (at times impatiently), for her first grand baby. This new addition to our family added to an already amazing weekend! This past weekend made my top three list of … [Read more...]

You’re Worth The Time, Effort, and Dedication!

The stories that pour in about how the Fit Moms For Life home workout DVDs, eating plans, and support humble me daily. Jane is another incredible woman who has fought past demons of self-image, eating disorders, and self-infliction to come out the other side an even more amazing version of herself. I am especially proud and excited that Jane has started the next part of her journey which is … [Read more...]

Nicole

I have struggled my entire lifetime with being overweight and within the last decade becoming morbidly obese. I have a family history of obesity with two relatives needing to have gastric bypass surgery. I have tried many diet programs and also exercise programs too. Before being introduced to Dustin's Killer Kurves program, I was able to succeed in either a nutrition goal or an exercise goal … [Read more...]

Kaitlin

I really like the story you are about to read about Fit Fun Bootcamper Kaitlin because it goes to show that despite growing up in a family of poor eating habits, it doesn't have to be a death sentence.  Change is possible and results will be achieved.  Losing the weight has not only transformed her body, but has given her extra drive and confidence to build her growing massage business. Here is h … [Read more...]

Wendy

Today I want to share with you a story of Wendy, although she lives in my town, I have yet to meet her.  Her story reminds me that all it takes is some correct information followed by massive action.  Wendy, like many moms just didn't know the right way to healthily lose weight and be healthier.  I am humbled that some words in my Fit Moms For Life book, and some of my workout videos was the start … [Read more...]

Mary’s Journey To Discovering Herself and Dropping 74 lbs

Mary is someone I have yet to meet but hope one day to.  She has been a faithful follower of the Fit Moms For Life workouts and eating plans for a couple years and the results are very dramatic.  I really like the part about her story where she shares about being overweight her entire life.  Many people believe that when you are overweight at a young age, you are doomed to a life of obesity, it ju … [Read more...]

Who say’s it’s not possible to be “hot” at 50? – Part 1 of 2

I'm hoping that's not true...I'm planning to just get better with age. At the age of 48 I'm in the best shape of my life. Let me tell you how I was able to make that happen. Growing up I was fairly thin, then when I turned 18 life got in the way. Late in my 30s I was at my highest weight ever and knew I needed to make some changes. I was overweight, unhappy and had no energy. Early in my 40s … [Read more...]

Exercises You Can Do With a Partner

"It is much more fun to workout with a partner or in a group!"  This is a motto that I live by and quickly realized as a personal trainer.  For over 1 year I did one on one training nearly exclusively, but I soon had a big ah ha moment that would change my life!  Most people don't want to have a trainer watch them count reps!  Instead they wanted to be in an environment with others who were wor … [Read more...]