You won’t have a dry eye after you open this

Early this morning, after climbing my 108 floors of stairs, I received an email from a friend asking me if I had heard of an athlete named Amanda Sullivan. I had not, but I quickly investigated. After only a few minutes of reading and watching some video on her, I had tears streaming down my face. In a moment I will share a couple links to articles and videos of her story. I talk so much … [Read more...]

Don’t Give Up!!

I have seen so many people reach amazing physical accomplishments that both them and myself are shocked at. One of the programs I created and run is call MamaTone Fitness. These women are in their late 20's to late 40's. Every day I am inspired at how hard they work and the attitude each one brings!  Half way through their 4th set of sprints up an extremely steep hill one woman said, "Do you know … [Read more...]

Courageously Dealing With Fear

A couple weeks back I went on a 5 day wilderness survival training adventure in the mountains with 30 of my buddies (guys). I really had no idea what to expect, but I expected to encounter fear a couple times on the trip. Fear isn't a bad thing. It keeps us alive, and helps us make decisions that can save our lives. Fear can also be the silent killer that keeps people from realizing their … [Read more...]