[Recipe] Healthy Energy Protein Snack Balls!

“My joints are sore again Dustin,” one of my newer clients recently told me. I asked her why. “Because I went on a week's vacation and I didn’t bring the Fit Moms Hydrolyzed Collagen with me.” I don’t blame her for not bringing it through TSA security; it is a white powdery substance so maybe it looks very similar to cocaine, not that I really know what cocaine looks like in real life. Today, I … [Read more...]

I am humbled…

I am humbled and honored by the response to our new live coaching program that leads people through our 6 Week Challenge. I’ve had so many emails telling me how excited you are about this program—how you’ve been waiting for just this kind of support and accountability. →Click here to learn more and reserve your spot← Here’s what some of you have had to say about this video series and our 6 Week Cha … [Read more...]

Your questions answered…

I’m still blown away by your great questions, comments, etc. I thought I’d take a minute to answer some of the most common questions I’ve been getting. When will the live coaching calls start? The live coaching group will meet on Tuesdays, starting on May 19.  Emily will reach out to participants to set a time for the calls that works for the greatest number of people. What will the coaching be lik … [Read more...]

27 Ways to Get out of a Workout or Nutrition Rut (Plateau)!

The other day I confessed to you that I struggle to stay consistent with my workouts.  I talked about how I create challenges every once in awhile to keep my motivation high.   Based off the feedback I received from all of you, it really seemed to resonate, so today I want to share with you a bunch of ideas I have for challenges that you can set for yourself.  I hope you decide do one of these or m … [Read more...]

21 Ways to Lose 21 Pounds in 21 Days!

Rapid weight loss… It is what many people come seeking when they join the Transformation Center in Madison or our online Fit Moms for Life programs.   Here are the best ways I know to lose up to 21 lbs in 21 days. Get in an accident and lose a leg Travel to a foreign land and pick up a tapeworm Contract a severe virus that has it coming out of both ends Awesome tips, right?   The truth i … [Read more...]

My Biggest Pet Peeve!

Who you are today is what you will become tomorrow.   I was recently asked what are my three biggest pet peeves. One of them is making excuses and not taking responsibility and action for the current situation you are in and doing NOTHING about it but complain. You don’t like your current amount of energy you have? What are you doing TODAY to change that? Not a week or a month from now TODAY.   If … [Read more...]

My Personal Favorite “Super” Tea and Recipe

Watch this video as I share with you from my kitchen one of my favorite ways to drink tea.   Recipe: -Tea of your choice -Small amount of local RAW honey -Tablespoon of coconut oil -1 scoop of Fit Moms for Life Hydrolyzed Collagen Click here to grab your 2 lb container of Hydrolyzed Collagen at Amazon.   … [Read more...]

Can Protein Powders Be Harmful?

I hope you’ve enjoyed learning a little more about this truly amazing protein—hydrolyzed collagen—over the past few days, and maybe even tried some of our recipes! If you missed our videos, check them out here. Find our hydrolyzed collagen on Amazon here. I’ve been getting some questions about it via email, so I thought I’d take a moment to answer a few of them here. Can collagen replace whey … [Read more...]

WARNING: What You Are About To See Is Disturbing, Watch Only If You Are Ready For Change

Every once in awhile a video or article comes out that gives me goosebumps and fires me up to fight the fight of helping families get in better shape. The video you are about to watch has done that more then anything else I have ever seen. We can't wait another day to take action and create change, we deserve better and your kids deserve better. Depending on where you are at in your … [Read more...]

Inspiring story of how one woman lost 48lbs and continues to lose!

Do you have significant weight to lose and feel overwhelmed as to where to start? Are you the caretaker for many people in your life and find that you're constantly putting yourself last on the list? If so, you are really going to enjoy the interview I have for you today! Jody, first started with our FM4L 6 Week Challenge (available to anyone in the world), and then transitioned into our … [Read more...]