I was wrong.

This weekend, I am headed to Phoenix, AZ for the Function Aging Institute.  A fitness conference bringing the brightest minds in the world together who look to serve those 55 years old and above. It happens to land on my birthday (June 13th), but spending my birthday learning practical ways to help you improve the quality of your life is a pretty awesome way to spend a birthday if you ask me. I … [Read more...]

Bad news…

At first I thought about only sending this out to those of you living in the Madison area, but I decided to send it out to the 10,000s around the world who receive my newsletter and follow Fit Moms For Life. Sometimes, we are all guilty of focusing too much on weight loss, but these testimonial quotes you are about to read will help us be more mindful of the many other benefits that come with … [Read more...]

5 Ways To Stay Energized And Burn Fat At Work!

No matter how awesome your job is, there are probably times during the day that you start to feel groggy, tired, and lose focus. I have gone into dozens of companies the past few years and worked with their wellness teams to devise strategies to reduce the amount of times their employees get tired and lose focus during the work day. Here is a short list of 5 things you can do at work to gain … [Read more...]

Your Big News!

I try to stay away from over-hyping anything, but we at Fit Moms For Life are more than pumped to share our big news with you. We actually shared it to a sold-out live webinar last night, but many of you couldn't get on because the lines filled so quickly, and others had prior commitments. We have launched a complete weight loss system that is fully digital and can also be downloaded. This m … [Read more...]

5 Secrets to Help You Lose 50 Pounds or more (or those last 10 pounds!)

I'm super excited because one of my favorite programs that we offer at the TC, Killer Kurves, is now taking applications for our next 12-week session which starts July 7th! This is the best, most comprehensive program we’ve ever created for helping clients lose significant amounts of weight (50 lbs or more). Right now this program is only being offered locally in Madison, but we have a similar 6 … [Read more...]

I never really struggled with my weight, I just ignored it…for 20 years.

Today I want to share with you a story of a woman named Jeanne. She was your typical middle aged woman - overweight, sedentary, hated exercise and she was losing a part of her past self. She began her journey of transformation with just one decision. Here is Jeanne's story… “I never really struggled with my weight; I just ignored it . . . for 20 years. I thought of myself as a healthy eat … [Read more...]

The Best Thing You Can Do For Your Kids

As a mom you will do anything for your kids. You will stay up all night when they have a fever, you will take off work to get them to a doctor's appointment, and you will sacrifice your personal money and time so that they have everything they need and want. I just saw a study that said pregnant moms are 96% more likely to eat healthy. This is awesome since the newer research coming out shows … [Read more...]

Are You Proud of 2013?

There are only 2 days left in 2013, which gives us a great opportunity to look back on the past year and give the year a rating. Chances are there were areas that were awesome, while others really sucked. Only you know how the past year has been for you. Just like myself, I challenge you to take a "life inventory" of 2013 in the following areas of your life (no particular … [Read more...]

20 “Core” Exercises To Get You Through The Holidays… Plus Name Your Own Price Sale!

Dustin I want a flat stomach, how do I get it? OR... I keep hurting my back and my doctor/PT says I need to strengthen the core how do I do that? OR... I am a runner or play other sports and after 15-20 minutes of activity, I feel like more core isn't able to keep up, what can I do? These are just a few of the questions I get related to core training.  I have obsessed about the … [Read more...]

Aerobics = Fat Storage

I harp on this topic a lot and I apologize if it gets old!  But this is one of my BIG points regarding exercise that I want to ingrain into your head about cardio.  You DON'T and SHOULDN'T do long distance cardio if your goal is fat loss.  If you want to run a marathon for the challenge, the endorphins and the goal, by all means do it!  I am also not saying that everyone who runs long distance is o … [Read more...]