A short rant

I love to share my thoughts, meals, and favorite wellness articles on Facebook. Are we Facebook friends yet? No? >>> Click here to request friendship >>> Click here to join my community page >>> Click here to join the Fit Moms For Life FB community I recently went on a bit of a rant on Facebook and it went a little viral and was shared and viewed thousands of times, so … [Read more...]

Single Mom Thinking of Ending Her Life Creates Incredible Transformation

Onica's transformation began the day she signed up for Killer Kurves.  She said K2 was the best decision she has ever made for herself and it was the day that saved her life. Onica learned to start viewing food as fuel and not as a hobby or a way to relieve stress.  She started living when she stopped eating food that was harming her health and suppressing her energy.  Onica graciously put toget … [Read more...]

I am sorry.

This weekend I took 7 of my trainers with me to Chicago for a fitness conference. It was an educational 3 days for personal trainers and group fitness instructors. We learned a lot of hands on skills, along with the latest in exercise science, research, and trends. For me, one big take away from the event was the revelation and understanding that our industry's focus on exercise is flawed and is … [Read more...]

Crying on the bathroom floor

The story I want to share with you today is from a mom named, Liz. Liz is now the head trainer at the Fit Moms Transformation Center, but if you would have known her just 4-5 years ago, you would have never guessed the path she would take. Here is Liz telling us her story in her own words… “I was lucky enough to be a stay at home mom with my boys, but with that came a lot of isolation and lon … [Read more...]

What I Learned About Taking First Place in My Stair Climbing Competition

I was recently in Chicago after completing the Storm the Stadium 6,000 stair running race. To make a long story short, the race was extremely disorganized, they sent some people in the wrong direction, and throughout the race it was very difficult to know where to run next. I ended up taking 1st place in the elite category, with over 1,000 competitors overall. My client and stair training … [Read more...]

Your Big News!

I try to stay away from over-hyping anything, but we at Fit Moms For Life are more than pumped to share our big news with you. We actually shared it to a sold-out live webinar last night, but many of you couldn't get on because the lines filled so quickly, and others had prior commitments. We have launched a complete weight loss system that is fully digital and can also be downloaded. This m … [Read more...]

Why running sucks… and causes you to gain fat

Have you ever gone to a “big box” healthclub or gym? They are filled with treadmills and cardio machines. And you see infomercials and ads for ellipticals and treadmills, to help you lose weight. You see skinny people running, and it seems like what you need to do to drop a few pounds. But I have news for you. Running, while not a bad thing, is not a good way to lose weight. In fact, if you r … [Read more...]

Why ALL Diet and Exercise Programs Fail and How To Fix It

If you are anything like most of us, you’ve had trouble staying motivated when trying to get healthy and lose weight. Perhaps you’ve spent money on other programs in the past, had some success and stayed motivated for awhile, but you find that you always slide back. I’ve got news for you—this is NOT your fault! It’s NOT because you can’t stick with it, or don’t have any willpower, or will never … [Read more...]

I never really struggled with my weight, I just ignored it…for 20 years.

Today I want to share with you a story of a woman named Jeanne. She was your typical middle aged woman - overweight, sedentary, hated exercise and she was losing a part of her past self. She began her journey of transformation with just one decision. Here is Jeanne's story… “I never really struggled with my weight; I just ignored it . . . for 20 years. I thought of myself as a healthy eat … [Read more...]

Fed Up!

I hope you've had a great week and are enjoying the start of June! You may have heard of the documentary that recently played in theaters called Fed Up. In the past few weeks, 50 clients of my clients have gone to see this film. This was the best documentary I have ever seen on the obesity epidemic. Yes, even better then Food Inc. The main focus of the movie is the fact that sugar and processed … [Read more...]