Your Free Fat-Burning Recipes and Meal Plan!

I hope you enjoyed the crazy-effective but surprising way to help flatten your abs, which you can do any time, any place! If you missed the video, click here to watch it now! Also, click here to download your free copy of our fat-burning menu and recipes. This simple menu is gluten-free and offers dairy-free options. It is based on nutritious, whole foods and does not require you to starve … [Read more...]

Follow This Exact Fat Burning Workout I Just Did

In three weeks I will be competing in the top stair-climbing race in the world at Willis (Sears) Tower in Chicago. I will be in the professional division with a previous win and I am taking things very seriously training 6 days per week. On Saturday, I climbed over 100 floors and then met my brother at my Transformation Center for a workout. It was so good I decided to film a short video for … [Read more...]

Why running sucks… and causes you to gain fat

Have you ever gone to a “big box” healthclub or gym? They are filled with treadmills and cardio machines. And you see infomercials and ads for ellipticals and treadmills, to help you lose weight. You see skinny people running, and it seems like what you need to do to drop a few pounds. But I have news for you. Running, while not a bad thing, is not a good way to lose weight. In fact, if you … [Read more...]

I never really struggled with my weight, I just ignored it…for 20 years.

Today I want to share with you a story of a woman named Jeanne. She was your typical middle aged woman - overweight, sedentary, hated exercise and she was losing a part of her past self. She began her journey of transformation with just one decision. Here is Jeanne's story… “I never really struggled with my weight; I just ignored it . . . for 20 years. I thought of myself as a healthy … [Read more...]

Avoid This One Thing If You Want To Live Longer (and lose more weight)

More than any other time in history, we humans spend a lot of time sitting. We sit when we drive. We sit when we work. We sit when we watch TV, surf the web, and text or play games on our phones. Numerous studies have come out recently that have found excessive sitting has become a risk factor for heart disease, obesity, diabetes, etc. About 4 years ago, I noticed a big shift in my … [Read more...]

5 Eating Tips To a Flatter and More Toned Stomach | Plus Name Your Own Price Sale!!

Yesterday, I shared with you 20 plus core exercises that will get your stomach and beyond in the best shape it has ever been, guaranteed. I then took it a step further and did something I have never done and allowed you to make me an offer on my #1 selling DVD system called Got Core. It retails for $29.99 but I am accepting any reasonable offer and will get the DVDs shipped out immediately. Many … [Read more...]

Total Body Fat Burning Exercises

Here is part 1 in a 5 part series that my good friend Davey and I are doing together to give you some great exercise ideas that you can do at your home or gym.  In each video I will show Davey an exercise and he will show me one of his favorite exercises. Awhile back I did another video about some of my favorite strength training and fat burning exercises. *If I would have known how white and … [Read more...]

3 Fat Burning Home Exercises

Last week I was on NBC with the star of the first Fit Moms For Life DVD, Jody.  Now for those of you who have claimed your free CD and DVD and watched Jody in action, you will notice a big difference in her from the video to her appearance on NBC.  We filmed the DVD about 5 months ago, and since then Jody has lost another 10 lbs and another 1-2 sizes! This segment Jody shows a few simple … [Read more...]

3 Fat Burning Upperbody Toning Exercises

I am excited to share with you today a video that I did this morning with one of my success stories, Becky.  You have seen Becky already a couple of times and I love sharing her story, because it is a story of overcoming obstacles to achieve an incredible body.  But with that new body has come a new life.  Things Becky use to do, she no longer does, and things Becky could not do before, she can … [Read more...]