6 Tips For Increasing Your Daily Energy (Do these now!)

I am writing this to you on Sunday evening, having thought back on the past 48 hours and how much I have packed into life. I realized I don’t think I could have done this when I was 21. Now at 31, I have WAY more energy then I did at 21. I will try to not bore you with my entire weekend details but here are a couple highlights with a few pics. Friday night we celebrated, with over 60 kids … [Read more...]

The Dead Zone

A couple months ago I wrote an article that became quite popular talking about many of the different options we have when it comes to getting into shape. Click here to read the article I even lost a couple clients from it (which is just fine), when they realized that our program wasn't the program they needed given their experience and background.  This past week I have been going to a gym … [Read more...]

5 Best Pieces of Fat Loss Tips

I wanted to share with you my 5 best pieces of fat loss tips. Keep in mind this is based off hundreds of scientific studies, and close to 10 years and thousands of clients that I have observed. Don't ignore this due to its simplicity... #1 Know where you are and where you want to go.  It blows me away that people aren't clearer on where they currently are, and what their end goal is. Losing … [Read more...]