Tracy Looks and Feels Better Today Than In College 22 Years Ago!

As I have become a more experienced trainer through the years, I have gotten to work with more and more people and, as a result, some of my preconceived notions of the body, aging, and fitness levels have changed.  No longer do I believe that when a person turns 40, their fitness levels drop off, no longer do I believe that someone in their 50's and 60's can't feel better than when they were in … [Read more...]

Weight Loss Transformation: Mom Puts Herself First And Drops 53 lbs!

As I have said many times, I feel bless to have the job I have and be able to do what I do.  The story you are about to read emphasizes this point.  I get great satisfaction that in some way, I have improved the quality of life of a person, helped them live longer, help them see the world differently, and instill an "I Can" belief.  I met Lynn about 8 months ago and have been blessed to see the … [Read more...]