5 foods you should never eat/that leave you fat and with no energy

If you’ve ever tried to lose weight, you’ve probably tried a dozen diets that have not worked. Maybe you lost weight, only to gain it back again. Or maybe the diet just wasn’t practical for your family. Perhaps it left you feeling worse than when you started. The thing about diets is that almost all of them are too extreme and too restrictive. They just aren’t sustainable. Not only are many of t … [Read more...]

Mary’s Journey To Discovering Herself and Dropping 74 lbs

Mary is someone I have yet to meet but hope one day to.  She has been a faithful follower of the Fit Moms For Life workouts and eating plans for a couple years and the results are very dramatic.  I really like the part about her story where she shares about being overweight her entire life.  Many people believe that when you are overweight at a young age, you are doomed to a life of obesity, it ju … [Read more...]

Healthy Hummus Recipe

I am very excited to announce that my mom is going to be a guest contributor to this site.  I am blessed to have an awesome mom!  Growing up she was a great example of how to eat healthy and how to get her kids to eat healthy.  I credit my nutrition knowledge and lifestyle eating choices to her.  Even at 60 years old, she weighs 115 lbs at 5'4 (mom, not sure if I was suppose to say that!).  She wei … [Read more...]