Why You Should Give Up Coffee for 21 Days (controversial)

Ever since I announced the 21 Day Clean Eating and Exercise Challenge, the comment I have been hearing the most is, “do I really have to give up my coffee?” In this article, I would like to share with you the science on both sides of the coin, along with my personal opinion. Americans drink 624 million cups of coffee per day. That averages out to a staggering 3 cups per person. 87% report … [Read more...]