3 Fats You Should be Eating

I have been doing more of my grocery tours recently and it gives me great insight into what people believe is good and bad to be eating. One of the most exciting areas of the grocery tour is the fat section. You know, the margarines, I Can't Believe It's Not Butter, and the hybrid blends of fats. What do you choose in this section? If you have read my book, you will know the answer is … [Read more...]

To Bake or Not to Bake

Hi, this is Katy a contributor to the blog.  Sure I can cook a decent meal, but what I really love to do in the kitchen is bake!  I think this comes from when I was a little kid and mom used to let me help and then lick the beaters.  So started my obsession with baked goods, especially cookies!  When I started dieting, I stopped baking.  This was so hard for me!  When I reached my goal size, I … [Read more...]

Health Benefits Of Coconut Oil

Last week my mom did a great job talking about different ways to use coconut oil. Coconut oil is something that I am very excited about as of late and didn't know too much about until recently.  But the more I read about it and study others who study it much more than I do, I am starting to believe that it is one of the best sources of fat for us to consume.  Today we a fortunate to have Tracie … [Read more...]

Healthy Coconut Fat Recipes

What a long break we've taken from doing recipes!  But Dustin does seem to get some interesting topics going here, so never a dull moment on this site!  We do plan to address your requests from awhile back regarding what you'd like to see here, including the new recipe ideas, etc.  But ever since Tracy, Dustin's nutritionist, did those articles on soy products, the thyroid, coconut oil, etc., … [Read more...]