5 Best Pieces of Fat Loss Tips

I wanted to share with you my 5 best pieces of fat loss tips. Keep in mind this is based off hundreds of scientific studies, and close to 10 years and thousands of clients that I have observed. Don't ignore this due to its simplicity... #1 Know where you are and where you want to go.  It blows me away that people aren't clearer on where they currently are, and what their end goal is. Losing … [Read more...]

30 minute workout you can do anywhere

 Post by Katie C., blog contributor Before I started bootcamp, if I only had 30 minutes to work out (or even if I had more time), my default activity would be running.  Now that I've been doing bootcamp for almost a year, I've learned the importance of incorporating strength activities and am a fan of circuit workouts. Here's a 30 minute circuit workout that I've adapted from iVillage.  It's a … [Read more...]