Total Body Fat Burning Exercises

Here is part 1 in a 5 part series that my good friend Davey and I are doing together to give you some great exercise ideas that you can do at your home or gym.  In each video I will show Davey an exercise and he will show me one of his favorite exercises. Awhile back I did another video about some of my favorite strength training and fat burning exercises. *If I would have known how white and … [Read more...]

Cardiovascular Exercises You Can Do at Home

Today I want to share with you some great home exercises that are designed to get the heart rate up very quickly with no equipment or in our case, a watermelon!  Anne helps demonstrate the exercises.  She is a great example at a 38 year old mom with two small kids, who still looks very young and has lots of energy and spring to her step.  She was one of the 13 moms that I hand selected to be part … [Read more...]