[LIVE EVENT] Answers to your most-asked nutrition questions!

“Should I go gluten-free?”  I get this question a lot from clients.   We are excited to be able to answer this and your other most-asked nutrition questions in a live, free event with FM4L nutritional consultant Tracie Fountain, next Tuesday, September 29 at 7 PM. See below for more info and how to register (for both in-person and online broadcast access). Going gluten-free is certainly popular rig … [Read more...]

I Conquered My Fear Of Water And Swimming…

This past weekend, I decided to go out and conquer my fear of water and swimming. One year from now, I will need to efficiently swim 2.4 miles for Ironman.  I have never been able to make it further than down and back at a pool, and haven’t treaded water for more than 2 minutes. That is why attempting to swim across Devil’s Lake, 1.2 miles terrified me. With the support of a SUP that stayed … [Read more...]

Join the 6 Week Challenge: “I’m entering the best decade of my life!”

I talk to men and women everyday who tell me they wished they lived near Madison so they could participate in our programs. I wish everyone did but knowing that's not possible is what led me to create the 6 Week Challenge. I also get questions about whether it really works. It does! But you don't have to take my word for it, read Kris' story here: I've never been athletic. Phy Ed was the class … [Read more...]

Do this 1 thing if you want to keep losing weight!

Do your clothes and the scale seem to be on a perpetual yo-yo?  Consistency exercising and eating healthy is tough. For the month of July, I am committing to sharing a 1-2 minute video with you.  It might be an observation I made that day or a conversation I had, but each will end with a short question. Today, I am focusing on how we can stay consistent with our workouts. Since about 95% of m … [Read more...]

[Recipe] Healthy Energy Protein Snack Balls!

“My joints are sore again Dustin,” one of my newer clients recently told me. I asked her why. “Because I went on a week's vacation and I didn’t bring the Fit Moms Hydrolyzed Collagen with me.” I don’t blame her for not bringing it through TSA security; it is a white powdery substance so maybe it looks very similar to cocaine, not that I really know what cocaine looks like in real life. Today, I … [Read more...]

Sore joints? This is for you… Hydrolyzed Collagen Back in Stock [big sale]

I was in my office in the back of the Transformation Center, when a client came in excited.  She told me she saw my car out front and thought I might be around. “My 76 year old mom LOVES you and can’t stop talking about you!” she exclaimed. I was confused, I had never met her mom from Indiana before, and I can’t say I have had many 76 year olds confessing their love towards me. “Why?” I asked. M … [Read more...]

This made me really sad…

I had an exciting and sad experience.   Let me explain…   I love playing frisbee golf.  It is like golf but you use special discs and throw into chain baskets.  I have been playing for about 5 years and have my entire family hooked on this sport. I try to play 3-5 times each week. A few years ago, I got my first “ACE”, a hole in one. Last week,  I made #2. I couldn’t find anyone to go with so I … [Read more...]

I was wrong.

This weekend, I am headed to Phoenix, AZ for the Function Aging Institute.  A fitness conference bringing the brightest minds in the world together who look to serve those 55 years old and above. It happens to land on my birthday (June 13th), but spending my birthday learning practical ways to help you improve the quality of your life is a pretty awesome way to spend a birthday if you ask me. I … [Read more...]

I am humbled…

I am humbled and honored by the response to our new live coaching program that leads people through our 6 Week Challenge. I’ve had so many emails telling me how excited you are about this program—how you’ve been waiting for just this kind of support and accountability. →Click here to learn more and reserve your spot← Here’s what some of you have had to say about this video series and our 6 Week Cha … [Read more...]

Your questions answered…

I’m still blown away by your great questions, comments, etc. I thought I’d take a minute to answer some of the most common questions I’ve been getting. When will the live coaching calls start? The live coaching group will meet on Tuesdays, starting on May 19.  Emily will reach out to participants to set a time for the calls that works for the greatest number of people. What will the coaching be lik … [Read more...]