I Choose You!

I really enjoy weight loss shows... This past one was with a 23 year old from Wisconsin who had only 1 arm and he went from 410 lbs to 193 lbs in a year.  As I watch shows like EBM and Biggest Loser, I am struck by the fact of how much hope the person receives when they find out they have been selected.  It is like they have a new lease on life, the opportunity to get their bodies and their lives … [Read more...]

A Challenge To Live Your Most Incredible Life

For those who know me better, you might have noticed a shift in what I have been talking about over the past 6-12 months. The first years as a trainer, blogger and speaker, my topics were more along the lines of "10 different ways to tone your butt," or "5 foods that burn fat." Great content... But over the past year I have shifted to less of that (although it is certainly valuable and I … [Read more...]