$15 Foam Roller Discount Ends Tonight (what others are saying)

For the past two weeks I have enjoyed providing you with awesome ways to take care of your muscles and your posture. By now I hope you have picked up one or more of the FM4L foam rollers with our amazing $15 discount using the coupon code FM4LLOVE! ->-> Click here to save now <-<- Since the launch of our foam roller there have been many people sharing their results over on Amazon.  … [Read more...]

6 Exercises and Stretches You Can Do To Improve Balance and Flexibility

A couple days ago I shared a test with 5 simple exercises to do to evaluate your current balance and flexibility abilities.  Today, I want to share with you some specific exercises and stretches you can do to improve your overall balance, strength, and flexibility. Why is balance so important? As we age, balance is one of the first things to start to go. Poor balance results in more … [Read more...]

Your #1 Goal is Achieved, Now What?

This post is from Angie, one of Dustin’s blog contributors. I started taking Dustin’s bootcamp classes and paying attention to what I ate 20 months ago. When I first started I had a few simple goals. In my mind I framed these goals as needs.  Goal  #1 was “I need to weigh what I did when I was my most fit”. Later I added “I need to be able to do a push-up on my toes” and “I need to do the hill … [Read more...]