Free exercise & nutrition workshop – plus MUST READ book!

We have recently launched a new Fit and Fabulous over 55 training program here in Madison and the interest level has been phenomenal! It is already becoming one of our most popular programs, and I couldn't be more excited! ->-> Click here if you want to learn more and schedule a free consult with me Over the past month, I have been working hard to create an amazing 75-minute hands-on … [Read more...]

6 Exercises and Stretches You Can Do To Improve Balance and Flexibility

A couple days ago I shared a test with 5 simple exercises to do to evaluate your current balance and flexibility abilities.  Today, I want to share with you some specific exercises and stretches you can do to improve your overall balance, strength, and flexibility. Why is balance so important? As we age, balance is one of the first things to start to go. Poor balance results in more … [Read more...]

A son’s heartfelt message to his parents

Today's message won’t be like my usual notes full of weight loss tips and nutritional tidbits. Today, I hope to share some feelings and observations that have been welling up inside of me, that I believe you have probably felt in your life at some point, too. Life has an uncanny way of continually asking us to change our perspectives. We observe the world through different lenses as we age. I … [Read more...]