The #1 Best Way To Stay Accountable To Your Weight Loss/Fitness Goals

I have thought long and hard about this question and after 10 years of research, and real-life observation I have come up with my answer... The best way to stay accountable to is to help facilitate a group of people who are also looking to improve their health.  Other strategies might include a reward based system. For example, if you workout 4X per week, and don't go to a fast food joint for … [Read more...]

Accountability

Hi! This is PattyM! My first Dustin blog!  TGIF!  My FMFL community group finished our first 5-days a week workout this morning.  I started this group after Dustin came and gave our community a bootcamp of our own! We started out with Wednesday mornings - strength training, then we went to 2 days a week, then Monday, Wednesday, Friday, and now this week decided to go with M-F. We did strength M W … [Read more...]