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MamaTone Fitness:  This very popular program was started because Dustin felt that stay-at-home mothers were unselfishly taking care of their families without investing enough time in their own health.  This 60 min class incorporates weights, cardio, and core into a fun and challenging workout.  Dustin also spends a lot of time educating mothers on nutrition, stress management, and overall health.  This class meets at Supreme Health and Fitness and is a great place to meet other moms!

Classes are held Monday, Wednesday & Friday at 9:30 AM and 10:40 AM and Tuesday and Thursday mornings at 8:30 AM. classes will last about an hour, and there is free childcare available.

Another class has just been opened at 8:30 AM on Friday as well.
    Price:  $10 per class (12 session punchcard)

 

One on One Training:  Get a tailored program that works for you based on your goals and experience level.  Sessions last for an hour and will vary based on your goals and needs.

Due to a waiting list, I will not be accepting new one on one clients at this time.   

    Price:  $55 per 1 hour session

  

Small Group Training (3 or 4):  This is an extremely affordable and fun way to get in shape!   Find some friends or neighbors who have similar goals and work out with Dustin at the gym or at another location.

    Price:  $30 per person

In-home training:  Too busy to get to the gym, or don’t feel very comfortable in a gym setting?  Dustin will come to your house and incorporate the exercise equipment you have along with his equipment to give you a gym quality workout in the privacy and convenience of your own home.

    Price:  Approx. $60 per session

 

Got Core?:  This popular class can take anyone’s core to the next level and reduce or eliminate most chronic back pain! Learn nearly 30 exercises primarily done on the stability ball.  All exercises focus on the core, but all muscles will be utilized.  Dustin’s ability to show modifications and progressions allows all levels of ability to be challenged.  His core class will reduce or eliminate most chronic back pain.  So why live your life in pain when you can find relief by simply strengthening your midsection?  Join the thousands who have already benefited from this class.

Class meets Tues/Thurs at 5:30 and lasts for 30 minutes and utilizes the stability ball.

    Price:  $50 for 5 week session for non-Supreme members, $25 for members

Grocery Shopping tours:  The biggest nutritional battles start at the grocery store.  We’ll meet at a local store and learn the secrets of “eating to live, not living to eat.”  This hour long tour will teach you how to read labels, shop the perimeter, spot manufacturer’s deceptive advertising, learn to buy foods that will speed up your metabolism, find healthy snack alternatives, and much, much more!  Helpful handouts will provide you with additional information.  Groups limited to 10 people to maximize interaction.

    Price:  $20 per person

Seminar Speaker:  Are you in a business or part of a group who needs someone to talk about a topic related to fitness and nutrition?  Dustin will put together and present on a topic of your choosing, or he can present hands on workshops on topics such as stability ball training and dumbbell training.  The combination of Dustin’s knowledge and motivation will make these presentations memorable and powerful to all who attend!

Customized Wellness Program: Is your organization looking to bring wellness to your employees. Dustin will put together and present hands on workshops, provide written materials customized for your organization's goals.


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