Services
Fit Fun Bootcamps:
Created in 2008, Fit Fun Bootcamps have seen over 300 people from all over Madison attend. Bootcamps are run outdoors between May-Sept and held indoors the rest of the year. Fit Fun Bootcamps mission is to build a community of fitness enthusiast who share the same goal of getting in better shape. Bootcamps are designed for maximum fat loss and improved athletic performance. All fitness levels are able to participate because of the unique program design.
Click here for all the details about Madison Fit Fun Bootcamps
MamaTone Fitness:
This very popular program was started because Dustin felt that stay-at-home mothers were unselfishly taking care of their families without investing enough time in their own health. This 60 min class incorporates weights, cardio, and core into a fun and challenging workout. Dustin also spends a lot of time educating mothers on nutrition, stress management, and overall health. This class meets at Supreme Health and Fitness and is a great place to meet other moms!
Schedule:
Moday 9:45 AM
Wednesday & Friday at 9:00 AM and 9:45 AM
Tuesday and Thursday mornings at 8:30 AM.
-Classes last about 45 minutes
-Free childcare available.
Price: $10 per class (12 session punchcard)
One on One Training:
Get a tailored program that works for you based on your goals and experience level. Sessions last for an hour and will vary based on your goals and needs.
3-Month Minimum Commitment
4 sessions/month @ $500/month ($125/session)
8 sessions/month @ $920/month ($115/session)
12 sessions/month @ $1200/month ($100/session)
*I am not accepting new one on one clients at this time. If you would like to apply and be put on a waiting list please contact me.
Small Group Training (3 or 4):
This is an extremely affordable and fun way to get in shape! Find some friends or neighbors who have similar goals and work out with Dustin at the gym or at another location. Each session lasts 45 minutes.
3-Month Minimum Commitment
8 sessions per month minimum
Price: $50 per person/session
In-home training:
Too busy to get to the gym, or don’t feel very comfortable in a gym setting? Dustin will come to your house and incorporate the exercise equipment you have along with his equipment to give you a gym quality workout in the privacy and convenience of your own home.
3-Month Minimum Commitment
4 sessions/month @ $540/month ($135/session)
8 sessions/month @ $1000/month ($125/session)
12 sessions/month @ $1320/month ($110/session)
*I am not accepting new in-home clients at this time. If you would like to apply and be put on a waiting list please contact me.
Got Core:
This class can take anyone’s core to the next level and reduce or eliminate most chronic back pain! Learn nearly 50 exercises primarily done on the stability ball. All exercises focus on the core, but all muscles will be utilized. Dustin’s ability to show modifications and progressions allows all levels of ability to be challenged. Why live your life in pain when you can find relief by simply strengthening your midsection? Join the thousands who have already benefited from this class.
Class meets Tues/Thurs at 5:30 and lasts for 30 minutes and utilizes the stability ball.
Price: $50 for 5 week session for non-Supreme members, $25 for members
Grocery Shopping tours:
The biggest nutritional battles start at the grocery store. We’ll meet at a local store and learn the secrets of “eating to live, not living to eat.” This hour long tour will teach you how to read labels, shop the perimeter, spot manufacturer’s deceptive advertising, learn to buy foods that will speed up your metabolism, find healthy snack alternatives, and much, much more! Helpful handouts will provide you with additional information. Groups limited to 10 people to maximize interaction.
Price: $20 per person
*The grocery shopping tours are set up periodically, the only way you will know about them is if you are signed up for my free newsletter.
Seminar Speaker:
Are you in a business or part of a group who needs someone to talk about a topic related to fitness and nutrition? Dustin will put together and present on a topic of your choosing, or he can present hands on workshops on topics such as stability ball training and dumbbell training. The combination of Dustin’s knowledge and motivation will make these presentations memorable and powerful to all who attend!
Fee: Depends on many factors, sometimes even free.
Customized Wellness Program:
Is your organization looking to bring wellness to your employees. Dustin will put together and present hands on workshops, provide written materials customized for your organization’s goals.
