Products
If you are looking for workout DVDs that REALLY work then you are in the right place! These DVDs are designed to be the equivalent of having me in your living room.. training you right there in the comfort of your OWN home. The DVDs feature regular women just like you that have gone through the same programs and have achieved incredible results! I’ll show you tons of progressions and modifications to all of the exercises and the DVDs require minimal equipment. All you’ll need is a couple sets of dumbbells (10′s and 15′s to start with), a stability ball (55cm recommended), yoga mat (optional), and a sturdy chair or bench.
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The Fit Moms For Life Monthly DVD program is perfect for you if you like structure and would like to know what you’ll be doing each and everyday. This is our most comprehensive program and includes eating plans as well as the workouts. You can try this monthly program for only $7.95 (just the cost of shipping) and there is no obligation to continue. If you decide to cancel, just send us an email letting us know. Each DVD contains a full 60-minute workout that contains 30-minutes of body toning strength training, 10-minutes of tummy toning abs, 8-minutes of burst training to burn the fat, as well as a nice warm up and cool down. It will also include a 12-minute cooking or nutrition segment followed by an interview with the Mom featured in that particular DVD. This is a 12-month program and each DVD progresses upon the previous. At the end of the this program you WILL be in unbelievable shape! The monthly program only costs $39/month which includes all taxes as well as shipping.
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FMFL: Buns Guns Back and Shoulders. I created these 4 DVDs after repeated requests for 10-15 minute workouts. I get it…a lot of you may not have time for 30-60 minute workouts, and that is ok! A lot of you are also happy with certain areas of your bodies while other areas may make you a little self-conscious. You may have great looking arms, but the lower half of your body sags a bit or may be larger than you would like. If that’s the case, you can skip the arm workouts and just focus on butt and thigh workouts. These 4 DVDs contain 12 workouts, and interviews with some of the women featured in the DVDs. You will ALSO get an eating plan that is designed to promote fat loss.
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Babytone DVDs are for Moms with babies between the ages of 2 and 20 months. There are 8 quick 10-minute workouts that you can do WITH your baby so not will it be easy to “find the time,” but you won’t have to leave your baby alone! These workouts will make you feel good and even provide you and your baby with some extra bonding time. There are 2 DVDs as well as an interview with Alecia, the star of the DVDs. Alecia will share her personal secrets on how she was able to get back into shape so quickly after having a baby. I’ll also introduce you to various stroller exercises and workouts that really work!
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FMFL Got Core DVDs: These are the #1 selling DVDs and have helped thousands of people lose weight, tighten their stomachs, and eliminate back pain. Join myself and Abby “Abs” Brockman as we take you through a journey that will help you create that amazing stomach! We will start at Level 1 and slowly progress up to Level 8. Each workout lasts around 15-minutes and is done mostly on the stability ball. The ball allows back support while providing an unstable surface for you to work with. This won’t JUST work the abs, but is designed to get your whole body involved. And for you golfers, these workouts have helped previous clients hit the ball 20-40 yards further as well as provided them with the endurance needed to feel good after 18 holes!
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FMFL Ultimate Buddy Bootcamp: These DVDs were created in response to the countless emails I received asking for something similar to what I put my bootcampers through in Madison, WI. In bootcamp we do a lot of fun partner exercises to increase comradery as well as the fun factor. These 4 DVDs contain 4 total body workouts that will get you sweating and have your muscles feeling it! These DVDs are unique in that we have a few male participants to help encourage your husbands or significant others to join in the fun. In fact, the guy in the DVD played professional hockey for 15 years.. so he is kind of a stud. :) Whether you do these workouts with your kids, a girlfriend, or even by yourself (most can be modified to be done alone), they will challenge you while building team spirit amongst your partner or group. These DVDs also come with an eating plan to make sure that you are seeing results in that mirror of yours!
