Search Results for: success stories

How One Mom Dropped 15 lbs and 5 Minutes Off Her 5K!

I am super excited to share a story with you of one of my many success stories so far from the Fit Moms For Life DVDs.  Her name is Karen, and she has been so transformed (not only outwardly), that she has quit her corporate America job and has begun an internship program with me and is taking a personal training certification to help transform the lives of so many, similarly to how she has been … [Read more...]

3 Fat Burning Upperbody Toning Exercises

I am excited to share with you today a video that I did this morning with one of my success stories, Becky.  You have seen Becky already a couple of times and I love sharing her story, because it is a story of overcoming obstacles to achieve an incredible body.  But with that new body has come a new life.  Things Becky use to do, she no longer does, and things Becky could not do before, she can … [Read more...]

WARNING: What You Are About To See Is Disturbing, Watch Only If You Are Ready For Change

Every once in awhile a video or article comes out that gives me goosebumps and fires me up to fight the fight of helping families get in better shape. The video you are about to watch has done that more then anything else I have ever seen. We can't wait another day to take action and create change, we deserve better and your kids deserve better. Depending on where you are at in your … [Read more...]

A powerful story…can you relate?

Sure, I talk about it a lot because it is what many look to as a measure for success, but I don't really care about how much weight you lose - I care about how much you growth you experience. Weight loss is a by product of growth… I view myself less and less as a fitness professional and trainer and more as a growth specialist. "If you aren’t growing, you are dying.” I can’t agree more with … [Read more...]

What you are about to see is disturbing – watch only if you are ready for change.

Every once in a while a video or article comes out that gives me goosebumps and fires me up to fight the fight of helping families regain their health. The video you are about to watch got me fired up like no other viral video I have ever seen. We can't wait another day to take action and create change, we deserve better and so does the next generation. Depending on where you are in your … [Read more...]

What I Learned About Taking First Place in My Stair Climbing Competition

I was recently in Chicago after completing the Storm the Stadium 6,000 stair running race. To make a long story short, the race was extremely disorganized, they sent some people in the wrong direction, and throughout the race it was very difficult to know where to run next. I ended up taking 1st place in the elite category, with over 1,000 competitors overall. My client and stair training … [Read more...]

I cried…

The past two days have been special for me. I have been meeting with potential clients who have filled out the Fit and Fabulous over 55 application for our new program that we are launching in Madison. There isn’t a program even close to this in the Madison area. I spend 30 minutes chatting with each person and I ask a lot of questions and just listen. Each individual story inspires me, challenges … [Read more...]

A Special Message To My Mom and Moms Around the World

I have given a lot of thought on what to write to you on this special day. I really believe you should be celebrated 365 days a year, but I’m taking advantage of Mother’s Day to send a special message. For my mom: Besides giving me life a little over 30 years ago, Mom, you gave up your peaceful sleep for constant feedings, diaper changes, and constant projectile vomiting (so you have told … [Read more...]

This One Thing To Burn More Fat

I am an alumni of the UW Madison and of course I am a proud Badger basketball fan. Frank Kaminsky is the Badger's center who became one of the most dominant players in all of college basketball this year. His first two years of college ball, though, Frank wasn't especially impressive and he didn't emerge as an elite player. What changed this year? Did his shooting skills improve? Was it an … [Read more...]

You’re Worth The Time, Effort, and Dedication!

The stories that pour in about how the Fit Moms For Life home workout DVDs, eating plans, and support humble me daily. Jane is another incredible woman who has fought past demons of self-image, eating disorders, and self-infliction to come out the other side an even more amazing version of herself. I am especially proud and excited that Jane has started the next part of her journey which is … [Read more...]