workout

Abby Lost 23 lbs and 6 Inches Off Her Waist By Quitting Her Cardio Addiction and Beginning Her Fit Fun Bootcamp Addiction!

before

after

Despite my numerous hours at the gym, engaged in my Cardio Queen activities, I couldn’t lose any weight…and more specifically, couldn’t lose any fat! After years of frustration and low self-esteem, I signed up for Dustin’s Bootcamps.

I enjoyed it so much and saw such great results, that I’ve been going ever since! Bootcamp is great because every day is different. I never get tired of it because each workout is unique and continues to challenge my body. Dustin pushes me in a way that I would never push myself (but it’s always in a positive manner…none of that yelling that you might think of when you hear about “bootcamps”).

Because of the continual challenge, I am down to 127lbs and 13.5% body fat, from a bodyfat of over 29%! More importantly, my self-esteem has risen and I feel better than ever! I love going to Fit Fun Bootcamps. Not only has it helped me lose weight and tone up, but also the friendships I have gained are the best.

-Abby Brockman, 25

“Each day I surprise myself at what I can do!”

Dustin, It really helps me to stay on track when I know you truly do want everyone to succeed and do care how we are doing on the program. Your blog is also very helpful to keep me motivated. It’s funny how, even though I’ve never met you, it seems like I know you. I have been having very good results so far. I took my initial measurements on 8/12/09 which was about 2 weeks after I started the program. When I checked my measurements yesterday, I had lost 1 inch in my chest, abs & thigh, ½ inch in my waist and ¼ inch in my calf and I have lost 4 lbs. That may not seem like a lot to some people but because I was fairly slim to start with these are big changes for me. My initial goal was to lose 10 lbs in 6 months so I’m almost half way there. I did take before pictures but have not taken any after that. I have kept at it and have surprised myself and am getting much better at the exercises. I still have a long way to go but I’m feeling much better about it now. The other big change is the muscle definition that I have especially in my arms, shoulder & back. My husband even comments on how much muscle I have gotten since I started the program.

Thanks, -Donna Robinson

“I've been on the program for just over a month, so I've just started doing the second DVD. I absolutely LOVE it!!”

In April, 2009, I quit smoking (hurrah for me!!). I've been smoke-free for over 6 months now, but I gained nearly 25 pounds and at the start of the program, I weighed in at 190. I took the "before pictures" and did the measurements that you recommended, although I'm not yet ready to share either with anyone.

Over this past month, doing the first DVD faithfully every Monday, Wednesday and Friday morning, I lost 7 punds and 7.5 total inches. I'm extremely happy with the results so far. And I know I'll keep getting better! Even though the numbers aren't totally impressive yet, I can feel so many changes in my body! Muscles are forming again! I'm feeling stronger! Clothes are fitting better! My attitude is excellent!

- Rebecca Livick

I like the cardio much better than all the work and time I used to spend on the treadmill or the elliptical- usually about 40 minutes. I notice that on the DVD’s, you keep a good pace between the strength exercises (I like that & it keeps me going), so makes me think I am taking too long of rest periods at the gym.

- Juli

“This program has saved my life!” High praise!

There is probably no higher praise than the words of gratitude that come from a parents mouth when they speak about their children......Simply stated, my mom called you a "LIFE SAVER"-I think she was in shock when I walked in the door a much smaller person then I was 3 months ago when she saw me last.

Sometimes I forget how far I have come!

I hope you know how much your time, expertise, and caring are appreciated-you make a difference on a daily basis, when most people settle for making it through the day. You are the answer-with great appreciation.

-Cheryl

“I really feel like I have hired my own personal trainer”

Your program has given me hope! It's changed how I eat. I love the fact that Jody struggles a little in the first DVD. It makes me feel like it's ok to struggle too. I've seen her TV spots on your website and know how far she's come since then. Amazing!!

- Kaye

“This mom is stronger than her husband and loving it!”

Since I am currently in the Bootcamp program, I have only done the video weekly - a few times over the weekends. However (!!!), my husband has been benefiting from the video workouts! I have completed the strength training portion using 14# and 25#, he is using 8# and 14#! I can also complete more toe-push ups than him!

I knew the bootcamp/strength training was working, just not that much! (The past few years he has been concentrating his workouts on cardio, not strength). I am sure it won't take long before he passes me in strength, but for these few weeks, it has been fun to be stronger than my husband! Thank you for helping us both be stronger, fitter, leaner parents for our children.

-Anonymous (don’t want the husband finding out)

“I love how quickly the entire workout moves”

There really isn't time to think about the workout as "work". These are the types of workouts that I love. I love the interval section. I appreciate that the cardio is over in a flash and that my knees are not killing me afterwards.

When I am finished with the workout I feel great and strong. I love that I am not punishing myself on treadmill or in a spin class trying to change my body into the shape that I want.

-Louise Brown

“I feel better about myself and exude more positive attitude!”

I love the workouts. They really do work the whole body and are challenging. I especially love how I feel after I am done with a work out. Even though it is a challenge to get up earlier in the morning, I feel great the rest of the day. I even feel better about myself in general and exude a more positive attitude!

-Leslie Dallman

“When I saw this program I knew it was the program for me!”

Dustin, when I heard you on Public radio, and listened to you describe your program, I knew by the end of the show that this was the program for me. I immediately signed up. I have tried countless exercise and eating programs before and failed, but I think what has made the difference this time is that Fit Moms For Life is so comprehensive and fits into my lifestyle easily. The other thing I find so great, and surprising, about Fit Moms for Life is your commitment to the program. I go to your website almost daily to see what's new and look for encouragement.

Jackie Giller

“I have stopped using the treadmill!”

Prior to joining Fit Moms For Life and receiving the DVDs I was already involved in a weight training program and was making good gains.

The main reason I joined was because I wanted to receive the DVDs so I had other options for my workouts. I am very grateful I did. I have incorporated some of the routines from the DVDs into my workout. Also, I have stopped using the treadmill for my cardio and instead am using the cardio recommended in your DVDs.

I truly feel I get a better workout with your cardio program. An added benefit is I am not having to workout for as long.

Thank you, Dustin!

-Susan

“These workouts aren’t boring!”

The workout kicks my butt. I’m very determined to make this work and excited too….I really hated going on the boring elliptical night after night.

Angie Nihles

“I love being a healthy example to my kids!”

I have completed the workout #1 13 times and #2 once so far. I love it. I can do 10 true push ups, followed by 5 knee push ups now - couldn’t do more than 1 at first. I can do the front and side planks for the whole time - needed to modify and still struggled the first couple times.

My kids are around frequently while I am working out and they have become great cheer leaders! It makes me feel good to be setting such a good example for them.

It is so convenient to have the DVD and just do it when the time allows vs. going to a gym etc. I have lost 4.5 inches so far - a full 2 inches around my belly ( thanks to the vacuum!)

-Patti

First of all I want to thank you for the wonderful DVD's. They are great!

I have to say that the workouts are very challenging and really get my heart rate going. This is something that I haven't been able to acheive with my old workout. Just with that aspect alone I have more energy and am feeling better about myself.

Thank you again for the great work outs. I LOVE THEM!!!

-Julie

“My hips and knees don’t hurt as much anymore on your program!”

I am older than most of your participants, turning 55 in Sept. I am also very overweight, started out 288 August 1st, but was 279 as of last Friday.

As you might guess, this has been a lifelong issue for me. But I was looking for an exercise program that I could easily do at home. I first saw you on the ABC morning show, looked you up on your website and really liked what you had to say.

I have always loved to walk, but found that both my hips and knees would be hurting afterwards. That has not been the case with your program, in fact I think that my joints feel better. Definitely not as stiff, easier to move during the day. Your program is easy to understand, easy to adjust to your fitness level and easy to do in your own home.

Thanks Dustin!

-Kay Truman

“I love not having to spend much time working out!”

I found out about this program while listening to the radio in the car after my first doctor's appointment concerning a torn meniscus. I had upped my cardio to 60 minutes 4 days a week and added weight training in between. I had no positive results with weight loss. I got knee surgery and received the first video a week later.

Of course I was anxious to get started but have had to take it easy on the lunges and cardio portions of the videos but I've lost about 6 pounds since I've started. I like not having to spend so much time working out. I also like the e-mails and encouragements. They keep me focused.

-Katy

I am impressed with the DVD and have gotten some outstanding educational advice. Your workouts are both fun and challenging and I definitely get a great work out when I do them. I feel so much better about my physique since working out with weights.

I will be 53 yrs old and plan to continue to get stronger and better rather then let myself go. I got the DVD only 2 weeks after my father died, and it was such an uplifting experience for me to learn about the importance of weight training!

Because of being introduced to your program, I am really interested in competing in a fitness modeling show.

-Karen Bluhm

“I lost 10 lbs in just the first 3 weeks!”

I am 55 years old and have always been in poor shape. I saw you on TV and decided this looked like something I might enjoy. I have been on the plan (DVD & Healthy eating) for three weeks. I have lost 10 pounds and feel like I am getting in shape.

My favorite thing is treating myself three times a week with a smoothie after my workout for breakfast. It’s kind of like having desert for breakfast.

My husband and my co-workers have all said how good I’m starting to look, that’s another positive that keeps me going.

-Donna

“I tell everyone about the Fit Moms For Life Program!”

I am totally enjoying "Fit Moms For Life." The workouts are extremely well planned and build upon each other, so I feel challenged without being overwhelmed.

I workout 30 minutes a day, alternating one day of warm-ups/strength training/stretching with another day of warm-ups/cardio/core/stretching. This way I stay on schedule, it's easy to fit into my day, and I don't over do the weight training.

I have talked about "Fit Moms" with almost everyone I know, simply because it is such a great program. The online connections through Dustin's blog and the comments of other participants really help me feel part of a group who is working together.

-Emily Moore

“The Fit Moms For Life DVD is great for beginners!”

Dustin,

I have used the first DVD several times now and do like it. I am not someone who is looking to lose weight, I was (still love it, just not as involved) a dancer and have been involved in different types of athletics and exercise all of my life.

I've heard you speak on public radio a bunch of times and am very moved by your commitment to helping people (Lots of dad's out there who need this also!) change their lives for the better. I found your DVD to be great for beginners because of its simplicity and your cues of what to be aware of as the exercises are performed and also for more advanced exercisers as a time efficient way to get in a basic routine that covers all aspects of a good workout.

I have lots of DVDs and this will be a set that I know I will return to frequently, especially when I'm crunched for time.

-Dia Kleitsch

“Before starting Fit Moms For Life I couldn’t do a pushup, one month later I can do 7!”

I have been on the program for about 1 month. I started a sugar detox program (one I received from my friend) 2 weeks before I started your fitness program. In the last month, I have lost around 10lbs.

I will say I am very out of breath when I do the video, but I know I am benefiting from it. Moreover, I have increased some of the weights within this last month.

When I started the program I could not do 1 push-up. Now I can do 7. My goal is to be able to do 10 by my anniversary. Yeah!

-Kelly Rounds

“After only 2 weeks on the Fit Moms For Life Program, my daughter and I are noticing change!”

My daughter and I started your Fit Moms For Life Program 2 weeks ago we have 2 weeks on the first DVD an are enjoying it.

We have noticed change already an will continue. Some days it’s hard to fit everything in but we have managed. I’m 50 an Jessica is 22. Thanks for the interest in keeping people fit no matter what age.

-Pat & Jessic

“I went from a size 6 and now my size 4’s are falling off!”

Sorry it took me so long to get to this. I am too busy doing Fit Mom's for Life DVD's!!

I am really enjoying the Fit Mom's for Life DVD's. I try to do the weight lifting, cardio & abs 3 times per week. I do interval and hill running workouts on the other days and usually take off 1 - 2 days per week. I have always been a long distance runner and relatively thin and fit.

Since starting my new strategy in May and then adding Fit Mom's For Life in July I have lost 10 pounds and really toned up. My clothing size has went from a 6 to a 4 and now all my size 4's are getting loose.

The biggest benefit of Fit Moms For Life for me is I can workout at home in the morning while my three young daughters are sleeping. I never enjoyed strength training and these videos really help me in this area and I am seeing the benefits. They move quickly through the exercises and are tough if you use challenging weights.

Thanks for a great program!

-Karen Endres

“After starting your program I went kayaking with the family and had more energy than in many years.”

I am definitely enjoying the program. I enjoy the biography's of the mom's on your videos and find the nutritional information very helpful.

Over the Labor Day Weekend our family went camping and kayaking. I felt more fit and energetic than I have felt in a long time - even though I still have a long way to go before reaching the goals I've set for myself.

I really appreciate your e-mails, they are filled with encouragement and information that make me feel like I really have a support group. I have been telling people at work about your program and I think they are waiting to see what kind of results I have. I won't let you down.

Thanks for the great program,

-Dawn

“I no longer need Weight Watchers!”

I LOVE the DVDs!

So I just received your second dvd in the mail today and I watched the nutrition and interview. WOW, SHE LOOKS GREAT!! What an inspiration!

I had already done your dvd #1 when I got home from work and I was almost tempted to do dvd #2! I'm going to try the cardio tomorrow and the rest on Sunday.

Thanks for creating such a great program! I've quit my Weight Watchers membership and have begun your suggestions on food.

-Sandra

“I love the Fit Moms For Life Program and I recommend it to all my friends!”
The DVDs have made an impact on my life.

I work out 5-6 days a week now. Sometimes just 30 minutes doing strength training and cardio and sometimes doing cardio and core or flexibility. I'm on my 2nd DVD and love them. I look forward to the workout and feel like I have accomplished something and have done something for myself.

I can feel myself getting stronger and feel more energized. These workouts make me want to eat better so I get maximum benefits. I am trying slowly but surely to change my eating habits and am making positive strides in the right direction. The workouts motivate me and make me feel good about myself. I look forward to the new DVD and love working out now!

Thanks for all the support through emails it keeps me motivated!! I love the program and am recommending it to friends!1 I truly hope they try it!!

Thanks Again!!!!

-Lori Balch

“I have biceps that would make Michelle Obama jealous!”

I am now convinced that you are truly evil - just finished DVD #3 for the first time & thought I was going to die. Actually, I didn't even "finish" it - I abandoned the cardio segment because my legs were still screaming from the Satanic wall sits.

Your DVDs have been the answer to my work-out needs. Since June 30, I have lost 14 pounds (122 to 108) and have biceps that would make Michelle Obama jealous! And I'm 47, a runty 5'0", and no kids, and still benefit from the workouts. I've gone from using 5# dumbbells to 20# on many of the exercises. It works if you work it!

Thanks for the DVDs and your inspiration, and thanks to the regular moms who are the stars!

-Becky

“My husband can tell the difference!”

It probably has just been two months since I got started but it has been going great.

I am really in to it and like it a lot. I get bored really easily so your workouts are perfect for me as you are never doing one thing for very long.

I do the strength training M, W, F and the Cardio and Core T, Th with the warm-up and cool down every day. I do it first thing in the morning. I took it as a compliment when my husband said the room smelled like a gym when I was done one morning.

I am definitely getting stronger and was even passing people on a recent 25 mile bike ride. My husband said he can tell the difference. I can squat and lunge much better without a lot of soreness. I still have days where things hurt but not as much and I still need to get heavier weights.

So thanks for being the solution to my workout dilemma which went on for a couple of years. I truly am very thankful!!!

Laura Krogstad