6 Exercises and Stretches You Can Do To Improve Balance and Flexibility

A couple days ago I shared a test with 5 simple exercises to do to evaluate your current balance and flexibility abilities.  Today, I want to share with you some specific exercises and stretches you can do to improve your overall balance, strength, and flexibility. Why is balance so important? As we age, balance is one of the first things to start to go. Poor balance results in more … [Read more...]

A son’s heartfelt message to his parents

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Today's message won’t be like my usual notes full of weight loss tips and nutritional tidbits. Today, I hope to share some feelings and observations that have been welling up inside of me, that I believe you have probably felt in your life at some point, too. Life has an uncanny way of continually asking us to change our perspectives. We observe the world through different lenses as we age. I … [Read more...]

Exercises and Stretches To Improve Balance and Coordination

In a recent blog post I gave you a simple 5 part balance and flexibility test that you can do to see where you are at. I don't want to leave you hanging with just the test.  Here is a video giving you some specific exercises, and stretches you can do to improve your balance, coordination, and flexibility. The other day I announced that the Transformation Center is now launching Fit and … [Read more...]

How much balance & flexibility do you have? Take this test!

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Do you struggle with balance or flexibility? No matter what your age, you may struggle with this, but as a person ages, balance, flexibility, bone density, and strength are four things that naturally decrease, unless you do something to counteract this decline. Today, I would like to cover the topics of balance and flexibility and show you a few simple tests you can do to see where your … [Read more...]

5 Ways To Stay Energized And Burn Fat At Work!

No matter how awesome your job is, there are probably times during the day that you start to feel groggy, tired, and lose focus. I have gone into dozens of companies the past few years and worked with their wellness teams to devise strategies to reduce the amount of times their employees get tired and lose focus during the work day. Here is a short list of 5 things you can do at work to gain … [Read more...]

What is your normal?

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I am currently on a 19 day trip from Toronto to Colorado. I recently climbed Longs Peak, a 14,250 plus mountain. If you know anything about Longs, you may know it kills more hikers then any other climb in Colorado. Tragically, an 18 year old kid fell off the same cliff I was on only 18 hours earlier. The 15 mile, 5,500 vertical feet climb is listed as a 12-14 hour round trip. I had just gotten off … [Read more...]

Did you miss it? Webinar replay available now…

Did you miss last week’s webinar, with my top tricks and tips for losing weight and staying in shape for life? It’s not too late. You can watch the recording below, or by clicking here. You'll learn the 4 most important things you can do to lose weight and build toned, lean muscle (without ever looking like the woman below, in the snapshot of the video!) regardless of your age and current … [Read more...]

Your Big News!

I try to stay away from over-hyping anything, but we at Fit Moms For Life are more than pumped to share our big news with you. We actually shared it to a sold-out live webinar last night, but many of you couldn't get on because the lines filled so quickly, and others had prior commitments. We have launched a complete weight loss system that is fully digital and can also be downloaded. This … [Read more...]

Why Your Friends Are Jealous of You (And What You Can Do About It)

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Does it ever feel like every time you gain momentum and start to make progress in a program, some of your friends and family start to sabotage your efforts? You are not alone and this is one of the other huge reasons why it can be tough to stick with a program. Here’s how it usually goes. You are doing great. You are in the right mindset now—you did the 10 year visioning exercise (that we’ll … [Read more...]

Why running sucks… and causes you to gain fat

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Have you ever gone to a “big box” healthclub or gym? They are filled with treadmills and cardio machines. And you see infomercials and ads for ellipticals and treadmills, to help you lose weight. You see skinny people running, and it seems like what you need to do to drop a few pounds. But I have news for you. Running, while not a bad thing, is not a good way to lose weight. In fact, if you … [Read more...]