27 Ways to Get out of a Workout or Nutrition Rut (Plateau)!

The other day I confessed to you that I struggle to stay consistent with my workouts.  I talked about how I create challenges every once in awhile to keep my motivation high.   Based off the feedback I received from all of you, it really seemed to resonate, so today I want to share with you a bunch of ideas I have for challenges that you can set for yourself.  I hope you decide do one of these or … [Read more...]

Is it a habit yet?

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How you are doing with the Fit Moms for Life foam roller. Do you find yourself using it much or are you finding excuses as to why you don’t need it? If you are struggling to use it consistently, here are a couple of tips that have helped me become a more consistent foam roller. #1  Keep the foam roller in an area of your house or office that you walk by frequently. Seeing it will keep it near … [Read more...]

21 Ways to Lose 21 Pounds in 21 Days!

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Rapid weight loss… It is what many people come seeking when they join the Transformation Center in Madison or our online Fit Moms for Life programs.   Here are the best ways I know to lose up to 21 lbs in 21 days. Get in an accident and lose a leg Travel to a foreign land and pick up a tapeworm Contract a severe virus that has it coming out of both ends Awesome tips, right?   The truth … [Read more...]

Keep doing this if you want weight loss to be a constant uphill battle!

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I was recently in Utah skiing and had a realization as I was getting pulled up by one of the lifts.  I decided to film a video as I was going up and the response on Facebook from it was positive so I wanted to share it with you!   Are we Facebook friends?  ->-> Click here to add me. <-<- If you don’t take the advice and analogy seriously, I can almost promise you that the … [Read more...]

5 Foot, Mother of Two Goes from 210 lbs to 166 lbs and still losing (winning)

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Every story I hear from a client inspires me to push harder in my own workouts and in my own life.  I would like to introduce you to Mallory who has been at the Fit Moms Transformation Center for just over 3 months. Don't let her small stature fool you, she is a mom on a mission and it has been awesome to see her journey.  Check out her story below and then I will come back at the end with a … [Read more...]

My Biggest Pet Peeve!

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Who you are today is what you will become tomorrow.   I was recently asked what are my three biggest pet peeves. One of them is making excuses and not taking responsibility and action for the current situation you are in and doing NOTHING about it but complain. You don’t like your current amount of energy you have? What are you doing TODAY to change that? Not a week or a month from now TODAY.   If … [Read more...]

$15 Foam Roller Discount Ends Tonight (what others are saying)

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For the past two weeks I have enjoyed providing you with awesome ways to take care of your muscles and your posture. By now I hope you have picked up one or more of the FM4L foam rollers with our amazing $15 discount using the coupon code FM4LLOVE! ->-> Click here to save now <-<- Since the launch of our foam roller there have been many people sharing their results over on Amazon.  … [Read more...]

FAQ About Foam Rolling

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The past two weeks you have been learning about muscle recovery and injury reduction - muscle recovery aided by foam rolling and reducing injury while practicing proper form. I have been doing my best to keep up with the questions you have been emailing me regarding the particulars of foam rolling, and now I will share my answers to the most common questions here... 1.  How often and for how … [Read more...]

Quick Fix for Shoulder Problems and Poor Posture

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Yesterday, my trainer Joe shared with you some great tips for protecting your lower back and neck. Today, he is back for an encore as he gives you two simple cues to improve upper back posture and reduce shoulder injuries. I would estimate that at least 80% of my clients who are older than 45 suffer from moderate to severe upper back posture problems.  Decades worth of sitting at a desk in … [Read more...]

De-stress With this Simple and Relaxing Neck and Back Exercise

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The past few days you have been learning some awesome new ways to help your muscles recover, lengthen, and perform better. Up until now you have been focusing on the lower half of your body. In today’s foam roller lesson you are going to experience my favorite foam rolling exercises that are going to loosen up the mid to upper back and neck area. It almost feels like you have your very own … [Read more...]