Inspiring story of how one woman lost 48lbs and continues to lose!

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Do you have significant weight to lose and feel overwhelmed as to where to start? Are you the caretaker for many people in your life and find that you're constantly putting yourself last on the list? If so, you are really going to enjoy the interview I have for you today! Jody, first started with our FM4L 6 Week Challenge (available to anyone in the world), and then transitioned into our … [Read more...]

Make these three SMALL changes for massive results

In the movie Bruce Almighty there is a great line delivered by “God”, Morgan Freeman’s character. Bruce, played by Jim Carrey, is desperate to get out of all the difficult situations he is in and asks God for a miracle. God says. “You want a miracle? Be the miracle.” So often we are desperate for that magic exercise that will burn the fat away from the belly, or that one food we need to start … [Read more...]

3 More Small Tweaks For Massive Weight Loss

The other day, I shared with you 3 small changes that you can start doing right now to set yourself up for weight loss and a longer, healthier life. Remember, these changes won’t have instant effects, but they will build over time. In case you missed that e-mail, here are those changes you can make right now: Write your workout schedule for the week into your calendar and make sure you … [Read more...]

[VIDEO] Awesome Chocolate-Almond Smoothie Recipe: Healthy Dessert!!

Collogen

I’ve been getting a lot of questions in my inbox since I announced our brand new FM4L hydrolyzed collagen on Friday. If you missed it, click here for more on our big news! So, I wanted to draft up a quick FAQ email to answer some of the most common questions I’ve been getting. I also asked my staff to record a video showing you exactly how they use collagen and demonstrating a couple of … [Read more...]

Mystery Powder

Collogen2

Hundreds, if not thousands, of my clients have already experienced the benefits of what I am going to talk about, but if you aren’t one of them, listen up. Six years ago, when Tracie Fountain, our incredible nutritional counselor, mentioned “hydrolyzed gelatin”, I said, “SAY WHAT?” I had never heard of it before, let alone know what it actually did.  But, Tracie is one smart woman and had been … [Read more...]

Little Known Product Reduces Joint Pain and Grows Hair and Nails

Collogen

Do you suffer from knee, back, ankle, foot, or anywhere-else joint pain? Do you find yourself craving sugar and being hungry all the time? Do your nails break easily? Does your hair split and thin more readily than it used to? If you answered yes to any of the above questions, then keep reading. There is a little known protein powder on the market that has some really unique properties and that … [Read more...]

What motivates you? (special offer inside)

Dustin, I have lost the motivation. I don’t have the drive I used to have. I feel so tired and worn out all the time. I want to be a healthier example for my kids. I don’t want to die early like my parents. I want to have a body that can keep up with me for an active retirement. I want to be able to really play with my grandkids. I don’t recognize myself in the mirror … [Read more...]

Why losing weight and keeping it off is SO hard (Hint: It’s in your genetics)

Who is your most challenging client to get results for? This is a question I occasionally get asked, and for me, the answer is simple. It is the client with an unsupportive spouse (hardest) or unsupportive family, friends, or coworkers. Basically, the client with the most unhealthy social circle has the hardest time getting the results they want. Why? Because the moment you start losing … [Read more...]

5 Ways to Change Your Habits in 24 Days

I have mentioned previously that I have taken time over the past two months to sit down one on one with over 115 people. I listened to their stories and helped them put together a plan that will enable them to reach all of their health and fitness goals for 2015 and beyond. The biggest struggle I hear about from my clients is their inability to make regular exercise and healthy eating a … [Read more...]

A short rant

I love to share my thoughts, meals, and favorite wellness articles on Facebook. Are we Facebook friends yet? No? >>> Click here to request friendship >>> Click here to join my community page >>> Click here to join the Fit Moms For Life FB community I recently went on a bit of a rant on Facebook and it went a little viral and was shared and viewed thousands of times, … [Read more...]