3 More Ways to Eat Cookies for Breakfast, plus special launch pricing ends tomorrow!

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It’s Dustin and I’ve had so many people tell me that they enjoyed the hydrolyzed collagen recipes that I decided to send out one more set (below) before we officially end our collagen “launch” tomorrow. I hope you enjoy these additional ways to eat (healthy) cookies for breakfast! As a reminder, when you order your hydrolyzed collagen from us on Amazon, you’ll receive an awesome digital … [Read more...]

See the one thing I eat every single day…

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There is one thing I eat every single day. It satisfies my hunger and keeps my knees feeling great, despite all of the stair-climbing I am doing these days. I definitely notice and miss it if I skip a day. That one thing is collagen tea. Right now you might be thinking that sounds crazy. But it is delicious and a very easy way to get my collagen in every day. Click here (or below) to join me in … [Read more...]

How to Eat Cookies for Breakfast, Guilt-Free!! (Recipes Included)

I’ve heard so many stories about moms struggling to get their kids to eat a good, protein-packed breakfast before they go to school that I thought I’d share my secret weapon. Cookies for breakfast. (Recipes below!) Yup, with the right balance of protein, healthy fats and carbohydrates, you won’t have to feel guilty about feeding your kids either of the delicious recipes below, even for … [Read more...]

Can Protein Powders Be Harmful?

I hope you’ve enjoyed learning a little more about this truly amazing protein—hydrolyzed collagen—over the past few days, and maybe even tried some of our recipes! If you missed our videos, check them out here. Find our hydrolyzed collagen on Amazon here. I’ve been getting some questions about it via email, so I thought I’d take a moment to answer a few of them here. Can collagen replace … [Read more...]

Randomize the Routine with Exercise Bingo

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We all know that breakfast is the most important meal of the day, but what some people fail to realize is that morning workouts can be just as important. Just as eating a hearty breakfast boosts your metabolism, morning workouts keeps your body staying fit much easier.  You can also think of it as “just getting the much-needed exercise out of the way”, so you’re free to enjoy the rest of your day … [Read more...]

Our 3 Favorite Smoothie Recipes! [From the Videos]

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I hope many of you were able to grab a bottle of the FM4L hydrolyzed collagen yesterday before it went out of stock--again! It came back in stock this morning, right here. I’ve been getting some requests for the recipes that we demonstrated in our recent videos. Click here to watch the videos if you missed them. The first video is an interview with Tracie Fountain, our nutritional expert, with … [Read more...]

Hydrolyzed Collagen Now Back In Stock (with free digital cookbook)

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Last week I excitedly launched our Fit Moms for Life hydrolyzed collagen and, exactly 7 minutes after launching, we sold out. That was awful customer service on my part and I apologize. We just had 480 additional units arrive at Amazon, with another 250 coming later next week, so it is back in stock for now. After these units sell, we might have one more shortage as we focus on improving the … [Read more...]

How To Impress Your Doctor

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Today I'm excited to share a testimonial from one of our Fit and Fabulous clients! Sue is a great example of the type of client we work with in our Fit and Fabulous over 50 private group (and small group) training programs. Her mind is sharp but her body has let her down over the past decade. Less than a year ago she had her knee replaced, which gave her a new lease on life, but her other knee … [Read more...]

Cowboy Caviar

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Renee Cefalu is a Holistic Health and Wellness Coach, she is on our social media management team, and is a recipe contributor to Fit Moms for Life. Try this awesomely healthy treat for a party hors d'oeuvre, snack or even lunch! Along with the added nutrients of the vegetables, the black beans, kidney beans, lima beans, navy beans, pinto beans, white beans, soybeans (edamame), and garbanzo … [Read more...]

Chocolate Chia Seed Protein Power Balls

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Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. Every morning is a busy morning in my house—especially on days when I’m getting my son ready for school. When you’re health conscious, you want to make sure that you’re fueling yourself with nutrient dense foods throughout the day. Most mornings I make myself a protein packed smoothie because I … [Read more...]