De-stress With this Simple and Relaxing Neck and Back Exercise

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The past few days you have been learning some awesome new ways to help your muscles recover, lengthen, and perform better. Up until now you have been focusing on the lower half of your body. In today’s foam roller lesson you are going to experience my favorite foam rolling exercises that are going to loosen up the mid to upper back and neck area. It almost feels like you have your very own … [Read more...]

Specific Foam Rolling Routine to Reduce Knee and Back Pain, and Speed Up Recovery

Roller

The other day I announced the official launch of the Fit Moms for Life foam roller on Amazon.  The sales so far have been incredible, so thank you for that.  You should get your roller in about 2 days if you already ordered. A bonus to getting the foam roller is our Foam Roller Academy, a series of how-to videos on foam rolling. When starting to foam roll, I like to focus on two parts of the body … [Read more...]

Unusual Exercise Device That Reduces Knee and Lower Back Pain and Helps Muscles Recover Faster

Foam Roller

Do you struggle with lower back pain? Do you experience tightness in the hips, hamstrings, or calves? Does your upper back hurt from too many hours hunched over at a desk?   If you answered yes to any of the above questions, you need to open up each email that I will be sending you.  You only have one body and taking care of your muscles and bones (posture) is essential to living a healthy and fit … [Read more...]

3 More Ways to Eat Cookies for Breakfast, plus special launch pricing ends tomorrow!

cook book

It’s Dustin and I’ve had so many people tell me that they enjoyed the hydrolyzed collagen recipes that I decided to send out one more set (below) before we officially end our collagen “launch” tomorrow. I hope you enjoy these additional ways to eat (healthy) cookies for breakfast! As a reminder, when you order your hydrolyzed collagen from us on Amazon, you’ll receive an awesome digital … [Read more...]

See the one thing I eat every single day…

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There is one thing I eat every single day. It satisfies my hunger and keeps my knees feeling great, despite all of the stair-climbing I am doing these days. I definitely notice and miss it if I skip a day. That one thing is collagen tea. Right now you might be thinking that sounds crazy. But it is delicious and a very easy way to get my collagen in every day. Click here (or below) to join me in … [Read more...]

How to Eat Cookies for Breakfast, Guilt-Free!! (Recipes Included)

I’ve heard so many stories about moms struggling to get their kids to eat a good, protein-packed breakfast before they go to school that I thought I’d share my secret weapon. Cookies for breakfast. (Recipes below!) Yup, with the right balance of protein, healthy fats and carbohydrates, you won’t have to feel guilty about feeding your kids either of the delicious recipes below, even for … [Read more...]

Can Protein Powders Be Harmful?

I hope you’ve enjoyed learning a little more about this truly amazing protein—hydrolyzed collagen—over the past few days, and maybe even tried some of our recipes! If you missed our videos, check them out here. Find our hydrolyzed collagen on Amazon here. I’ve been getting some questions about it via email, so I thought I’d take a moment to answer a few of them here. Can collagen replace … [Read more...]

Randomize the Routine with Exercise Bingo

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We all know that breakfast is the most important meal of the day, but what some people fail to realize is that morning workouts can be just as important. Just as eating a hearty breakfast boosts your metabolism, morning workouts keeps your body staying fit much easier.  You can also think of it as “just getting the much-needed exercise out of the way”, so you’re free to enjoy the rest of your day … [Read more...]

Our 3 Favorite Smoothie Recipes! [From the Videos]

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I hope many of you were able to grab a bottle of the FM4L hydrolyzed collagen yesterday before it went out of stock--again! It came back in stock this morning, right here. I’ve been getting some requests for the recipes that we demonstrated in our recent videos. Click here to watch the videos if you missed them. The first video is an interview with Tracie Fountain, our nutritional expert, with … [Read more...]

Hydrolyzed Collagen Now Back In Stock (with free digital cookbook)

Collogen2

Last week I excitedly launched our Fit Moms for Life hydrolyzed collagen and, exactly 7 minutes after launching, we sold out. That was awful customer service on my part and I apologize. We just had 480 additional units arrive at Amazon, with another 250 coming later next week, so it is back in stock for now. After these units sell, we might have one more shortage as we focus on improving the … [Read more...]