How to avoid being one of the 5,000 Americans who will be diagnosed with this today!

I must admit, when I was in college studying Kinesiology (exercise science), I really didn’t pay too much attention to the disease we are going to learn more about today.  Today, it is now one of the most deadly diseases in this country and is costing America $245 BILLION each year. What am I talking about and how can you prevent it from effecting your health? Click this link to learn more … [Read more...]

How Eric lost 110lbs (and his wife 60lbs!)

Many people don't realize that Killer Kurves, the comprehensive weight loss program we offer at the Transformation Center, is open to men too. Below, one of our Killer Kurves alumni, Eric, shares his incredible weight loss journey. In two short years he went from almost going under the knife for gastric bypass, to deciding to lose weight with a more natural approach while inspiring his family … [Read more...]

Free exercise & nutrition workshop – plus MUST READ book!

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We have recently launched a new Fit and Fabulous over 55 training program here in Madison and the interest level has been phenomenal! It is already becoming one of our most popular programs, and I couldn't be more excited! ->-> Click here if you want to learn more and schedule a free consult with me Over the past month, I have been working hard to create an amazing 75-minute hands-on … [Read more...]

What Choices Are You Making For Your Future?

The other day I shared with you a powerful video that demonstrates what can happen over time when someone consistently makes poor choices. Click here if you missed it. The hundreds of small choices we make each day determine how our lives will look in the future. These daily choices also affect how healthy our body and the bodies of our family will look and feel. Often, it is only in hindsight … [Read more...]

What you are about to see is disturbing – watch only if you are ready for change.

Every once in a while a video or article comes out that gives me goosebumps and fires me up to fight the fight of helping families regain their health. The video you are about to watch got me fired up like no other viral video I have ever seen. We can't wait another day to take action and create change, we deserve better and so does the next generation. Depending on where you are in your … [Read more...]

10 Things To Make Meal Planning Easier

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We are into the second day of our 21 day challenge. A small percentage of the people participating were able to come to the Transformation Center Sunday night for our kickoff. Click here if you still want to get in on the challenge. It isn’t too late! This challenge forces you to cook more at home and read the food labels at the grocery store and in your pantry or refrigerator. Many don’t … [Read more...]

What I Learned About Taking First Place in My Stair Climbing Competition

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I was recently in Chicago after completing the Storm the Stadium 6,000 stair running race. To make a long story short, the race was extremely disorganized, they sent some people in the wrong direction, and throughout the race it was very difficult to know where to run next. I ended up taking 1st place in the elite category, with over 1,000 competitors overall. My client and stair training … [Read more...]

Top 10 Reasons Why You NEED The 21 Day Clean Eating Challenge

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The 21 Day Challenge starts this coming Monday, and hundreds have already joined from around the world. But I know there are still some on the fence wanting to do it, but not having enough confidence in themselves to complete it. Click here if you missed my video on how to build confidence. In case you missed it here is the image with the challenge “rules.” Feel free to use this, post it to … [Read more...]

Why You Should Give Up Coffee for 21 Days (controversial)

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Ever since I announced the 21 Day Clean Eating and Exercise Challenge, the comment I have been hearing the most is, “do I really have to give up my coffee?” In this article, I would like to share with you the science on both sides of the coin, along with my personal opinion. Americans drink 624 million cups of coffee per day. That averages out to a staggering 3 cups per person. 87% report … [Read more...]

If You Have Never Read a Blog Post of Mine, Read This One…

This might be the most powerful and impactful 2 minute video that I have created. With all the buzz around the 21 Day Clean Eating and Exercise Challenge that starts Sept 8th, I wanted to share something I learned recently that rocked my world. This new concept has been so profound for me that it has enhanced and transformed my ability to achieve high levels of confidence. We all want to … [Read more...]