Skip This #1 Rule And Your Life Will Be Stuck

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I recently took a trip to Toronto, and as the flight attendant went through the safety talk, it reminded me of maybe the single most important thing that you can do to ensure your long term success in reaching your goals—whether that is losing weight, feeling better, or setting a good example for your kids. She said “Put on your oxygen mask before helping others…” To me, that means that if … [Read more...]

Your Free Fat-Burning Recipes and Meal Plan!

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I hope you enjoyed the crazy-effective but surprising way to help flatten your abs, which you can do any time, any place! If you missed the video, click here to watch it now! Also, click here to download your free copy of our fat-burning menu and recipes. This simple menu is gluten-free and offers dairy-free options. It is based on nutritious, whole foods and does not require you to starve … [Read more...]

Advice for beginners or those starting out

1 Dustin

Yesterday, I did what is pretty much my absolutely favorite thing to do in my career... I met with 31 new clients who are starting a 6 week program we are offering called, Pay to Lose. I will incentivize them by paying them money, depending on how much they lose. I explained to these new clients that I have resisted this pay to lose idea since I first considered it 6 months ago because I am so … [Read more...]

Sweet and Savory Fall Salad

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Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. I was brainstorming this recipe I wanted something that was simple and I wanted it to remind me of fall. This recipe did it. It features fresh spinach greens, Bartlett pears (wrapped with bacon, no less), crisp cucumber, crunchy walnuts and pumpkin seeds and my favorite—dried Bing cherries. This … [Read more...]

What is Your Normal?

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I recently climbed Longs Peak, a 14,250 plus mountain. If you know anything about Longs, you may know it kills more hikers then any other climb in Colorado. Tragically, an 18 year old kid fell off the same cliff I was on only 18 hours earlier. The 15 mile, 5,500 vertical feet climb is listed as a 12-14 hour round trip. I had just gotten off the plane and had not yet acclimated to the altitude, … [Read more...]

10-Minute Pumpkin Spice Latte

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Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life.  The fall season brings on the craze for pumpkin everything and so many people look forward to the Starbucks Fall Inspired Beverages. I used to work in Starbucks in college, so I know all too well how highly anticipated the new fall menus are! Problem with the Starbucks coffees are that they … [Read more...]

Why Friends Sabotage Your Success and What To Do About It

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Does it ever feel like every time you gain momentum and start to make progress in a program, some of your friends and family start to sabotage your efforts? You are not alone and this is one of the huge reasons why it can be tough to stick with a program. Here’s how it usually goes. You are doing great. You are in the right mindset now—you believe that change is possible and that you are worth … [Read more...]

12 ways to lose up to 15lbs in 6 weeks!

Get Paid

This coming Sunday I will be holding a workshop in McFarland for a couple dozen new clients who are part of our beta "Pay to Lose" 6 Week Challenge - a challenge that offers each client payment based on how much weight they lose. If you can get yourself to our Mcfarland or Oregon bootcamp locations you can still sign up. We only have 2 more spots available, though, so act soon if you're … [Read more...]

Quick Rant About Cleanses

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I posted this on my Facebook profile and it got a huge response. Are we friends yet? Sure hope so! If not, ->-> Click here to request a friendship <-< Is it just me, or are others also tired of all the "cleanses" companies out there are trying to sell? I get it, these "cleanses" sell well and give people hope. How about this for a cleanse... Stop eating crap! don't eat … [Read more...]

Five amazing exercises to tone your butt

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My clients are always asking me how to lift and tone their glutes. So today I want to share my five favorite exercises to strengthen and tone your butt and hips. As a bonus, when you work these large muscles, you will build lean muscle mass that will help you increase your metabolism, burn calories and lose weight. If you want a done-for-you set of workouts that are designed to be … [Read more...]