Weight loss saves a marriage!

Today, I want to share with you a story of an incredible couple named William and Leanette. They were like many couples with kids- they lived crazy, hectic lives - trying to provide for their family and be the best parents they could be for their kiddos. Like many American families, they ate mostly processed food and both of their weights escalated to extremely high levels. At 27 years old, … [Read more...]

Video of the year (must watch)!

I want to thank my client Mary, for sending me this video you are about to watch.  I think it is the most inspirational video I have seen this year. Maybe it is because of her age, or her struggles with depression, acid reflux, panic attacks, and anxiety, or maybe it is because of how she is making a difference in her community. Carve 8 minutes out of your busy life to watch this. At the … [Read more...]

Sore joints? This is for you… Hydrolyzed Collagen Back in Stock [big sale]

I was in my office in the back of the Transformation Center, when a client came in excited.  She told me she saw my car out front and thought I might be around. “My 76 year old mom LOVES you and can’t stop talking about you!” she exclaimed. I was confused, I had never met her mom from Indiana before, and I can’t say I have had many 76 year olds confessing their love towards me. “Why?” I asked. M … [Read more...]

5 Foot, Mother of Two Goes from 210 lbs to 166 lbs and still losing (winning)

Every story I hear from a client inspires me to push harder in my own workouts and in my own life.  I would like to introduce you to Mallory who has been at the Fit Moms Transformation Center for just over 3 months. Don't let her small stature fool you, she is a mom on a mission and it has been awesome to see her journey.  Check out her story below and then I will come back at the end with a c … [Read more...]

How To Impress Your Doctor

Today I'm excited to share a testimonial from one of our Fit and Fabulous clients! Sue is a great example of the type of client we work with in our Fit and Fabulous over 50 private group (and small group) training programs. Her mind is sharp but her body has let her down over the past decade. Less than a year ago she had her knee replaced, which gave her a new lease on life, but her other knee … [Read more...]

Inspiring story of how one woman lost 48lbs and continues to lose!

Do you have significant weight to lose and feel overwhelmed as to where to start? Are you the caretaker for many people in your life and find that you're constantly putting yourself last on the list? If so, you are really going to enjoy the interview I have for you today! Jody, first started with our FM4L 6 Week Challenge (available to anyone in the world), and then transitioned into our … [Read more...]

Hello! 3 Healthy Daily Habits You Must Start When You Turn 50!

At the Transformation Center in Madison, McFarland, and Oregon, we help hundreds and hundreds of clients each week improve their mindset, provide them with meal plans and recipes, deliver fun and challenging fat burning workouts and create an environment of positive support and accountability. The average age of our client is between 47-50 years old. This coming Sunday, I am holding another … [Read more...]

Bad news…

At first I thought about only sending this out to those of you living in the Madison area, but I decided to send it out to the 10,000s around the world who receive my newsletter and follow Fit Moms For Life. Sometimes, we are all guilty of focusing too much on weight loss, but these testimonial quotes you are about to read will help us be more mindful of the many other benefits that come with … [Read more...]

What you are about to see is disturbing – watch only if you are ready for change.

Every once in a while a video or article comes out that gives me goosebumps and fires me up to fight the fight of helping families regain their health. The video you are about to watch got me fired up like no other viral video I have ever seen. We can't wait another day to take action and create change, we deserve better and so does the next generation. Depending on where you are in your … [Read more...]

Top 10 Reasons Why You NEED The 21 Day Clean Eating Challenge

The 21 Day Challenge starts this coming Monday, and hundreds have already joined from around the world. But I know there are still some on the fence wanting to do it, but not having enough confidence in themselves to complete it. Click here if you missed my video on how to build confidence. In case you missed it here is the image with the challenge “rules.” Feel free to use this, post it to y … [Read more...]